Sat 27th Apr 2024 at 9:05am by helenberry

Run > General

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Time
29:55
Miles
3.12
Min/mi
9:35
Pacing
90.3%
WAVA
50.20
Stride(cm)
105
Cals
322
Cadence
161
BPM
154
%MHR
89.8
B/mi
1472
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

1) 5.03km - 29:55(5:57/km) 153/168bpm [911b/km] 322cal

29:55

Pace

12%

26%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	123 105-140	1219	162 154-166	1/2
0.25	2:21	1:07	8:52	145 139-151	1286	163 158-170	0/3
0.38	3:40	1:19	10:33	148 144-151	1561	161 158-162	7/0
0.50	4:57	1:17	10:14	149 147-152	1526	161 158-162	4/3
0.63	6:05	1:08	9:07	153 151-158	1395	160 156-166	1/7
0.75	7:17	1:12	9:37	153 148-159	1473	161 158-166	2/2
0.88	8:25	1:08	9:04	154 153-156	1396	161 158-164	3/1
1.00	9:36	1:11	9:24	155 152-158	1458	161 158-162	4/2
1.13	10:46	1:10	9:19	157 154-159	1462	162 162-164	0/2
1.25	11:59	1:13	9:43	155 149-160	1506	160 156-162	8/0
1.38	13:21	1:22	10:56	158 152-164	1727	160 156-162	7/0
1.50	14:39	1:18	10:24	164 159-167	1706	160 156-162	7/0
1.63	15:51	1:12	9:38	163 161-166	1570	161 158-162	2/2
1.75	17:06	1:15	10:01	154 149-163	1543	161 156-166	1/2
1.88	18:17	1:11	9:26	155 150-162	1462	161 156-162	4/1
2.00	19:24	1:08	9:01	155 153-158	1397	161 156-166	0/4
2.13	20:29	1:05	8:37	154 150-159	1328	161 160-162	0/8
2.25	21:33	1:04	8:32	151 147-155	1289	162 160-164	0/12
2.38	22:48	1:15	10:03	152 149-154	1529	162 158-164	0/6
2.50	23:55	1:06	8:50	157 152-161	1387	160 158-162	4/1
2.63	25:07	1:13	9:43	158 154-160	1534	159 156-162	2/2
2.75	26:16	1:09	9:09	159 157-162	1454	160 158-162	2/0
2.88	27:30	1:14	9:54	154 151-157	1524	160 158-162	1/3
3.00	28:45	1:14	9:54	152 149-156	1505	160 158-162	1/2
3.12	29:55	1:10	9:30	159 154-162	1510	161 158-162	1/1

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 32m, Flat prediction 29:33

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.8%	10:09
See your biggest climbs

Cadence

161 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	3.1	29:49	9:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	39.71%	More
800m	4:18	8:40	43.85%	More
1km	5:34	8:57	44.43%	More
Mile	9:06	9:06	46.92%	More
5k	29:32	9:30	50.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	47.73
5km	29:47	9:35	50.11
5M	49:19	9:52	49.27
10km	1:02:06	10:00	48.94
10M	1:42:50	10:17	48.57
Half	2:16:54	10:27	47.59
20M	3:34:23	10:43	47.71
Mara	4:45:26	10:54	47.40

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