Sat 27th Apr 2024 at 11:39am by Zeljko

Walk > General

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Time
22:22
Miles
1.44
Min/mi
15:32
Stride(cm)
91
Cals
172
Cadence
114
BPM
115
B/mi
1794
Asc(m)
105
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 10:00(10:00/km) 121/170bpm [1209b/km] 93cal 56/59rpm 6/7.2kmph
2) 1km - 9:17(9:17/km) 105/175bpm [975b/km] 52cal 57/78rpm 6.46/8.96kmph
3) 0.32km - 3:06(9:44/km) 126/170bpm [1226b/km] 27cal 57/72rpm 6.17/7.16kmph

10:00 9:17 3:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:59	80 68-89	1199	106 84-110	172/0
0.13	1:55	59	15:40	106 90-116	1660	110 102-112	27/0
0.19	2:57	1:02	16:31	115 111-118	1899	112 112-112	0/3
0.25	3:57	1:00	16:03	126 113-137	2021	112 110-112	0/7
0.31	4:58	1:01	16:21	138 135-142	2257	114 112-114	1/1
0.38	6:01	1:03	16:44	135 124-141	2258	114 114-114	1/2
0.44	7:00	59	15:41	124 120-127	1945	114 114-114	0/4
0.50	8:01	1:01	16:21	124 116-135	2027	114 114-114	0/2
0.56	9:02	1:01	16:12	150 135-165	2430	114 114-114	1/2
0.63	9:59	57	15:16	113 92-170	1725	114 114-118	1/1
0.69	11:00	1:00	16:07	93 85-113	1499	110 98-114	3/0
0.75	12:01	1:02	16:24	165 119-174	2707	115 114-120	2/0
0.81	13:04	1:03	16:47	107 84-175	1796	116 92-146	4/1
0.88	14:02	57	15:19	100 97-117	1531	120 100-144	6/2
0.94	15:02	1:00	16:05	108 94-150	1737	122 82-154	5/1
1.00	15:56	54	14:20	94 93-95	1347	117 112-122	6/1
1.06	16:47	52	13:50	90 84-94	1245	111 82-156	0/4
1.13	17:36	48	12:53	95 88-97	1224	114 82-152	4/5
1.19	18:26	50	13:17	95 93-97	1262	110 86-144	1/5
1.25	19:20	54	14:28	94 90-95	1360	113 110-114	1/6
1.31	20:15	55	14:44	96 85-123	1414	112 98-122	0/8
1.38	21:14	59	15:48	149 121-170	2355	115 108-144	0/13
1.44	22:16	1:02	16:27	135 91-160	2222	113 100-138	1/5

Heart

115/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 205m

Elevation Graph

Biggest Climbs (m)	Min/mi
71 32.9%	15:27
17 6.7%	15:10
See your biggest climbs

Cadence

114 (156 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:18	13:15	More
800m	7:03	14:11	More
1km	8:58	14:26	More
Mile	15:10	15:10	More

Predictions

Dist	Time	Per Mile

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