Sat 27th Apr 2024 at 7:55am by pixiedh

Run > General

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Time
36:20
Miles
3.15
Min/mi
11:32
Pacing
0%
WAVA
55.61
Stride(cm)
76
Cals
335
Cadence
183
BPM
166
%MHR
97
B/mi
1912
Asc(m)
70
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 8:13(13:13/mi) 140/163bpm [1851b/mi] 85/101rpm 4.54/6.84mph
2) 0.62mi - 6:53(11:05/mi) 176/194bpm [1952b/mi] 95/102rpm 5.41/7.05mph
3) 0.62mi - 7:28(12:02/mi) 174/191bpm [2093b/mi] 90/102rpm 4.99/7.61mph
4) 0.62mi - 7:09(11:31/mi) 167/191bpm [1924b/mi] 93/102rpm 5.21/7.71mph
5) 0.62mi - 6:16(10:06/mi) 175/189bpm [1767b/mi] 96/102rpm 5.94/7.76mph

8:13 6:53 7:28 7:09 6:16

Pace

47%

32%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	9:30	9:30	1:15:59	123 83-141	9346	164 94-198	23/4
0.25	11:06	1:37	12:53	140 136-142	1803	176 144-198	5/0
0.38	12:38	1:31	12:10	145 140-154	1764	170 144-198	10/0
0.50	14:17	1:40	13:18	145 142-152	1928	168 132-200	1/9
0.63	15:52	1:35	12:37	152 145-163	1917	170 138-200	2/2
0.75	17:15	1:23	11:05	164 148-174	1818	193 182-198	8/0
0.88	18:44	1:29	11:51	182 169-194	2158	179 144-198	1/2
1.00	20:04	1:20	10:39	167 160-175	1779	196 194-204	1/1
1.13	21:29	1:25	11:19	179 171-190	2026	192 188-198	2/6
1.25	22:48	1:19	10:30	189 183-194	1986	195 188-198	3/9
1.38	24:09	1:21	10:50	181 177-187	1962	194 184-198	1/1
1.50	25:35	1:26	11:27	184 175-190	2105	194 192-198	8/0
1.63	27:10	1:35	12:40	179 156-191	2267	164 114-198	2/9
1.75	28:34	1:24	11:12	166 154-181	1859	183 152-204	2/2
1.88	30:18	1:44	13:51	159 147-182	2203	168 146-204	8/1
2.00	31:46	1:29	11:50	155 148-163	1835	180 146-204	14/0
2.13	33:17	1:30	12:02	158 150-169	1901	181 146-198	7/0
2.25	34:35	1:19	10:29	170 164-176	1782	194 188-198	3/2
2.38	36:05	1:29	11:54	182 169-191	2167	195 192-198	0/6
2.50	37:29	1:24	11:11	174 155-189	1946	180 100-204	3/1
2.63	38:36	1:07	8:56	170 166-175	1519	195 194-198	1/7
2.75	39:57	1:22	10:55	181 174-189	1977	196 194-198	7/0
2.88	41:17	1:20	10:38	180 167-189	1914	190 152-204	0/16
3.00	42:34	1:17	10:14	174 164-184	1780	185 128-200	0/8
3.13	43:47	1:13	9:41	173 169-178	1676	197 194-204	3/3
3.15	43:58	11	8:47	181 177-187	1590	196 182-204	0/0

Heart

166/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 56m, Flat prediction 35:44

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.3%	12:29
15 3.9%	12:30
11 2.3%	10:47
See your biggest climbs

Cadence

183 (204 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.1	195	2.5	27:19	10:46
Walk	19.8	145	0.6	8:42	14:14
Still	18.1	-	-	7:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	48.08%	More
800m	4:58	10:00	55.14%	More
1km	6:10	9:55	57.01%	More
Mile	10:28	10:28	54.59%	More
5k	35:30	11:25	56.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	53.05
5km	35:48	11:31	55.74
5M	59:18	11:52	55.21
10km	1:14:39	12:01	55.04
10M	2:03:37	12:22	55.11
Half	2:44:35	12:34	54.25
20M	4:17:45	12:53	54.95
Mara	5:43:10	13:06	54.97

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