Sat 27th Apr 2024 at 7:13am by pixiedh

Walk > General

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Time
24:02
Miles
1.06
Min/mi
22:40
Stride(cm)
58
Cals
120
Cadence
123
BPM
115
%MHR
67
B/mi
2597
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 12:29(20:05/mi) 115/133bpm [2310b/mi] 64/68rpm 2.99/4.8mph

12:29

Pace

30%

17%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:28	95 83-111	1849	123 46-132	18/0
0.13	2:33	1:20	21:15	109 103-117	2316	127 122-130	6/2
0.19	3:41	1:08	18:15	111 105-121	2025	128 64-134	8/4
0.25	4:48	1:07	17:57	123 121-126	2209	128 122-132	4/3
0.31	5:56	1:08	18:02	125 121-130	2255	132 128-136	7/5
0.38	7:09	1:13	19:22	126 121-130	2441	128 114-136	2/9
0.44	8:23	1:15	19:53	124 114-133	2465	129 112-136	12/0
0.50	10:41	2:18	36:41	117 91-132	4292	123 50-134	4/1
0.56	11:49	1:09	18:18	108 102-113	1976	132 120-136	1/4
0.63	12:58	1:08	18:10	112 108-117	2035	129 102-136	4/3
0.69	15:15	2:17	36:35	110 95-127	4024	110 50-132	4/4
0.75	16:13	58	15:28	114 110-119	1763	131 118-136	6/6
0.81	17:17	1:04	17:08	118 108-124	2023	130 126-136	3/5
0.88	19:07	1:50	29:17	109 99-126	3191	124 48-136	2/2
0.94	20:13	1:06	17:42	129 126-130	2284	131 128-136	1/4
1.00	22:34	2:21	37:30	116 104-128	4351	110 42-132	0/3
1.06	24:13	1:40	26:32	108 103-117	2866	103 96-112	0/1
1.07	24:29	16	53:24	104 102-107	5553	102 102-102	0/0

Heart

115/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.9%	29:15
11 8.2%	18:09
See your biggest climbs

Cadence

123 (136 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	10:22	20:51	More
1km	12:49	20:37	More
Mile	22:30	22:30	More

Predictions

Dist	Time	Per Mile

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