Sat 27th Apr 2024 at 10:10am by Metro_Nome

Walk > General

Follow User
0 👍

Time
33:39
Miles
1.84
Min/mi
18:17
Stride(cm)
74
Cals
195
Cadence
120
BPM
121
%MHR
70.8
B/mi
2214
Asc(m)
57
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 18:19(18:19/mi) 122/141bpm [2236b/mi] 113cal 30/92rpm
2) 0.84mi - 15:20(18:10/mi) 120/129bpm [2181b/mi] 82cal 16/71rpm

18:19 15:20

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:31	124 111-137	2171	119 116-124	2/3
0.13	2:04	58	15:30	106 100-111	1644	122 116-126	1/2
0.19	3:08	1:04	17:00	113 105-118	1922	124 120-126	4/0
0.25	4:15	1:07	17:51	116 112-119	2071	126 124-128	1/1
0.31	5:24	1:10	18:39	113 111-116	2107	121 116-124	1/2
0.38	6:37	1:12	19:18	118 114-124	2278	120 116-124	2/0
0.44	7:47	1:10	18:36	125 122-128	2326	121 116-182	2/0
0.50	8:59	1:12	19:16	123 119-128	2370	120 114-184	6/0
0.56	10:22	1:23	22:08	125 119-129	2767	114 102-164	5/0
0.63	11:38	1:16	20:13	129 121-134	2608	113 108-122	7/0
0.69	12:50	1:12	19:15	134 130-138	2580	114 108-122	9/0
0.75	13:55	1:05	17:27	137 131-141	2391	124 118-130	8/0
0.81	15:01	1:06	17:30	131 125-137	2293	124 122-126	1/0
0.88	16:06	1:05	17:26	120 114-126	2093	123 122-124	1/1
0.94	17:07	1:00	16:05	118 114-121	1897	126 124-128	1/3
1.00	18:13	1:06	17:35	116 113-120	2040	124 124-124	0/3
1.06	19:19	1:06	17:41	117 113-119	2069	121 116-124	0/2
1.13	20:30	1:11	19:03	116 111-118	2209	122 120-124	2/1
1.19	21:36	1:05	17:27	120 118-122	2095	124 124-124	2/0
1.25	22:40	1:04	17:07	121 117-126	2071	122 120-126	3/0
1.31	23:53	1:13	19:36	122 117-128	2391	120 118-122	1/1
1.38	25:01	1:07	17:59	117 114-123	2104	-	1/0
1.44	26:08	1:07	17:51	120 117-123	2143	119 114-122	3/0
1.50	27:17	1:09	18:22	119 116-122	2186	121 118-122	0/2
1.56	28:28	1:11	18:55	117 115-120	2213	126 122-142	1/1
1.63	29:35	1:07	17:54	116 114-119	2077	126 100-142	0/3
1.69	30:47	1:12	19:17	119 113-127	2296	123 122-124	3/1
1.75	31:51	1:04	16:58	126 122-129	2139	126 122-132	2/1
1.81	33:00	1:09	18:27	127 123-129	2344	123 118-126	3/2
1.85	33:40	40	17:49	123 121-125	2191	121 120-122	0/1

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.2%	18:56
10 1.9%	18:10
See your biggest climbs

Cadence

120 (184 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:39	17:25	More
1km	10:55	17:33	More
Mile	17:53	17:53	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry