Sat 27th Apr 2024 at 10:10am by Metro_Nome

Walk > General

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Time
33:39
Miles
1.84
Min/mi
18:17
Pacing
0%
Stride(cm)
74
Cals
195
Cadence
120
BPM
121
%MHR
70.8
B/mi
2214
Asc(m)
57
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 18:19(18:19/mi) 122/141bpm [2236b/mi] 113cal 30/92rpm
2) 0.84mi - 15:20(18:10/mi) 120/129bpm [2181b/mi] 82cal 16/71rpm

18:19 15:20

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.55	10:00	10:00	18:20	118 100-137	2164	119 102-184	22/9
1.10	20:00	10:00	18:04	125 111-141	2258	118 108-164	29/10
1.65	30:00	10:00	18:15	119 113-128	2172	122 100-142	15/9
1.85	33:40	3:40	18:02	125 114-129	2254	124 118-132	7/4

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.2%	18:56
10 1.9%	18:10
See your biggest climbs

Cadence

120 (184 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:39	17:25	More
1km	10:55	17:33	More
Mile	17:53	17:53	More

Predictions

Dist	Time	Per Mile

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