Sat 27th Apr 2024 at 8:59am by Malcolm Down

Run > General

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Time
20:37
Miles
3.09
Min/mi
6:40
Pacing
91.5%
WAVA
61.94
Stride(cm)
147
Cals
244
Cadence
164
BPM
136
%MHR
87.4
B/mi
909
Asc(m)
60
Surface
Road

Notes & Comments

1) 0.62mi - 4:20(6:58/mi) 133/151bpm [927b/mi] 53cal 82/85rpm 8.61/0mph
2) 0.62mi - 4:07(6:37/mi) 120/128bpm [793b/mi] 40cal 81/85rpm 9.07/0mph
3) 0.62mi - 4:10(6:42/mi) 112/120bpm [750b/mi] 33cal 81/84rpm 8.96/0mph
4) 0.62mi - 4:05(6:34/mi) 156/167bpm [1025b/mi] 58cal 82/84rpm 9.13/0mph
5) 0.6mi - 3:56(6:31/mi) 164/167bpm [1068b/mi] 60cal 82/84rpm 9.21/0mph

4:20 4:07 4:10 4:05 3:56

Pace

20%

34%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:51	123 110-132	965	166 164-170	1/2
0.25	1:50	51	6:49	143 132-149	976	165 164-166	3/3
0.38	2:44	54	7:13	136 132-141	981	163 162-168	2/2
0.50	3:36	52	6:58	135 134-138	941	163 162-164	3/1
0.63	4:22	45	6:03	123 108-135	743	163 162-166	2/4
0.75	5:10	48	6:24	116 108-121	743	163 162-164	2/1
0.88	5:59	50	6:36	123 119-127	812	164 162-168	2/2
1.00	6:53	54	7:10	123 117-128	882	163 162-164	1/1
1.13	7:40	47	6:14	121 116-124	754	162 160-166	4/4
1.25	8:30	50	6:38	117 109-123	777	162 160-164	2/1
1.38	9:14	44	5:55	111 108-113	657	163 162-166	3/2
1.50	10:04	50	6:40	111 107-116	741	162 160-164	4/3
1.63	10:56	52	6:52	109 106-113	749	163 158-166	1/1
1.75	11:47	52	6:54	114 112-119	787	163 160-166	1/3
1.88	12:40	52	6:59	118 116-120	823	163 162-166	2/1
2.00	13:27	48	6:21	138 115-161	876	164 162-166	4/2
2.13	14:15	48	6:25	156 139-167	1000	164 162-168	1/3
2.25	15:06	50	6:42	164 161-166	1098	163 160-166	2/2
2.38	15:58	52	6:57	164 162-167	1140	163 158-168	4/2
2.50	16:48	50	6:42	164 162-166	1098	164 162-166	1/4
2.63	17:42	54	7:13	163 160-166	1176	162 160-164	1/3
2.75	18:26	43	5:47	165 163-167	955	165 164-166	2/1
2.88	19:12	46	6:11	164 163-165	1013	164 162-164	2/2
3.00	19:59	47	6:16	163 161-167	1022	163 160-166	2/2
3.09	20:37	38	7:05	164 161-166	1161	163 160-166	2/1

Heart

136/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 5m, Flat prediction 20:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	163	3.1	20:29	6:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	48.63%	More
800m	3:08	6:18	53.74%	More
1km	4:00	6:26	55.18%	More
Mile	6:26	6:26	58.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	60.70
5km	20:44	6:40	61.98
5M	34:20	6:52	61.36
10km	43:14	6:57	61.06
10M	1:11:35	7:10	61.12
Half	1:35:19	7:17	60.35
20M	2:29:16	7:28	61.07
Mara	3:18:44	7:35	61.17

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