Sat 27th Apr 2024 at 8:34am by marlan

Run > General

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Time
10:46
Miles
1.19
Min/mi
9:03
Pacing
78.5%
WAVA
51.16
Stride(cm)
99
Cals
136
Cadence
179
BPM
135
%MHR
78.9
B/mi
1221
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 135/144bpm [1250b/mi] 116cal
2) 0.19mi - 1:31(8:06/mi) 137/139bpm [1109b/mi] 20cal

9:15 1:31

Pin Map

0mi in 0

Pace

16%

21%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:08	99 74-123	904	173 104-186	4/1
0.13	1:09	35	9:20	124 122-126	1158	178 172-182	1/1
0.19	1:40	31	8:16	128 126-128	1059	179 178-186	2/1
0.25	2:15	35	9:13	131 128-135	1207	183 178-186	3/0
0.31	2:57	43	11:21	131 128-134	1487	177 174-180	4/0
0.38	3:54	56	15:03	137 134-140	2061	172 168-174	9/0
0.44	4:44	51	13:30	141 140-142	1903	169 160-180	9/0
0.50	5:17	33	8:45	142 141-144	1242	179 174-184	6/0
0.56	5:48	31	8:14	142 140-142	1169	183 180-186	4/0
0.63	6:18	29	7:51	140 139-140	1098	184 182-184	1/1
0.69	6:46	29	7:38	141 140-142	1076	182 178-184	1/1
0.75	7:17	30	8:07	139 139-141	1129	183 182-186	1/1
0.81	7:47	30	8:08	140 139-140	1138	183 180-184	2/0
0.88	8:17	30	7:52	142 140-144	1118	182 180-186	1/1
0.94	8:47	30	8:03	141 140-142	1134	182 180-186	0/1
1.00	9:17	31	8:11	141 139-142	1153	182 178-184	0/2
1.06	9:48	31	8:08	138 136-139	1123	180 178-184	0/1
1.13	10:19	31	8:10	135 134-137	1102	181 178-184	2/1
1.19	10:49	30	8:16	138 135-139	1142	180 178-184	1/1

Heart

135/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 43m, Flat prediction 9:33

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.1%	9:27
See your biggest climbs

Cadence

179 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	1.2	10:47	9:06
Walk	0.3	104	0	2	16:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	44.35%	More
800m	3:57	7:57	51.96%	More
1km	4:58	8:00	53.88%	More
Mile	9:09	9:09	49.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	50.46
5km	28:56	9:19	53.47
5M	47:14	9:27	53.47
10km	59:05	9:31	53.44
10M	1:36:27	9:39	54.19
Half	2:07:22	9:43	53.91
20M	3:16:56	9:51	55.25
Mara	4:20:05	9:56	55.79

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