Sat 27th Apr 2024 at 8:34am by marlan

Run > General

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Time
10:46
Miles
1.19
Min/mi
9:03
Pacing
78.5%
WAVA
51.16
Stride(cm)
99
Cals
136
Cadence
179
BPM
135
%MHR
78.9
B/mi
1221
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 135/144bpm [1250b/mi] 116cal
2) 0.19mi - 1:31(8:06/mi) 137/139bpm [1109b/mi] 20cal

9:15 1:31

Pin Map

0mi in 0

Pace

16%

21%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.09	10:00	10:00	9:12	135 74-144	1241	179 104-186	51/11
1.19	10:49	49	8:16	137 134-139	1134	181 178-184	2/1

Heart

135/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 43m, Flat prediction 9:33

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.1%	9:27
See your biggest climbs

Cadence

179 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	1.2	10:47	9:06
Walk	0.3	104	0	2	16:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	44.35%	More
800m	3:57	7:57	51.96%	More
1km	4:58	8:00	53.88%	More
Mile	9:09	9:09	49.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	50.46
5km	28:56	9:19	53.47
5M	47:14	9:27	53.47
10km	59:05	9:31	53.44
10M	1:36:27	9:39	54.19
Half	2:07:22	9:43	53.91
20M	3:16:56	9:51	55.25
Mara	4:20:05	9:56	55.79

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