Sat 27th Apr 2024 at 9:32am by Petabyte

Run > General

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Time
9:38
Miles
1.29
Min/mi
7:28
Pacing
78.6%
WAVA
52.34
Stride(cm)
137
Cals
120
Cadence
158
BPM
169
%MHR
93.7
B/mi
1260
Asc(m)
113
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 4:43(4:43/km) 165/176bpm [777b/km] 57cal
2) 1km - 4:39(4:39/km) 175/178bpm [813b/km] 60cal
3) 0.08km - 17(3:38/km) 171/172bpm [623b/km] 3cal

4:43 4:39 17

Pace

14%

63%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:14	134 123-147	836	149 122-156	135/99
0.13	54	31	8:12	153 148-160	1254	156 154-158	3/0
0.19	1:26	32	8:26	165 163-165	1392	156 154-160	0/16
0.25	1:53	27	7:13	168 166-170	1211	159 158-160	4/3
0.31	2:24	31	8:18	170 169-171	1411	159 158-160	0/3
0.38	2:52	28	7:29	171 170-172	1281	159 158-164	4/4
0.44	3:20	28	7:30	172 171-173	1291	159 158-162	11/0
0.50	3:49	28	7:35	173 172-174	1312	159 158-160	5/15
0.56	4:16	27	7:17	174 172-175	1267	159 158-160	1/1
0.63	4:45	29	7:39	174 174-175	1331	159 158-160	1/6
0.69	5:12	28	7:26	175 173-176	1300	159 158-160	0/10
0.75	5:41	28	7:36	175 175-176	1329	159 156-162	2/3
0.81	6:08	27	7:06	177 176-177	1257	159 158-160	1/1
0.88	6:37	29	7:46	177 176-178	1375	161 158-164	3/3
0.94	7:05	28	7:34	176 176-177	1333	159 158-160	12/0
1.00	7:30	25	6:46	176 175-177	1190	158 158-160	3/9
1.06	7:58	27	7:15	176 175-177	1276	159 156-166	0/6
1.13	8:24	27	7:08	177 176-177	1262	158 158-158	2/1
1.19	9:17	53 +25	14:04	170 164-178	2392	159 156-162	3/0
1.25	9:49	32	8:29	169 166-170	1433	159 156-162	2/3
1.29	10:03	14	5:54	172 171-172	1016	158 158-158	8/0

Heart

169/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 131m, Flat prediction 9:37

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.3%	7:39
See your biggest climbs

Cadence

158 (166 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	158	1.3	9:36	7:47
Walk	0.2	122	0	1	10:56
Still	0.2	-	-	1	-
Pause	4.0	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	40.94%	More
800m	3:38	7:19	46.39%	More
1km	4:34	7:21	48.28%	More
Mile	7:26	7:26	50.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	51.47
5km	24:27	7:52	52.56
5M	40:30	8:06	52.02
10km	51:00	8:12	51.76
10M	1:24:26	8:27	51.82
Half	1:52:25	8:35	51.17
20M	2:56:03	8:48	51.78
Mara	3:54:24	8:57	51.86

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