Sat 27th Apr 2024 at 9:07am by Lucian

Run > General

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Time
26:21
Miles
3.12
Min/mi
8:27
Pacing
87.7%
WAVA
57.03
Stride(cm)
118
Cals
354
Watts
342
Cadence
162
BPM
155
%MHR
90.4
B/mi
1305
Asc(m)
104
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 145/159bpm [1228b/mi] 107cal 338/467W
2) 1mi - 8:04(8:04/mi) 156/163bpm [1257b/mi] 110cal 340/493W
3) 1mi - 8:41(8:41/mi) 161/167bpm [1399b/mi] 121cal 338/469W
4) 0.12mi - 1:08(9:19/mi) 168/170bpm [1565b/mi] 16cal 345/466W

8:28 8:04 8:41 1:08

Pin Map

0mi in 0

Pace

18%

28%

24%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	115 91-129	1011	166 160-180	266 230-284	0/14
0.25	2:12	1:06	8:51	141 129-152	1247	164 158-180	395 288-467	7/2
0.38	3:20	1:08	9:04	153 151-156	1388	161 154-168	381 303-416	9/0
0.50	4:16	56	7:24	147 144-151	1089	165 162-170	318 266-345	0/12
0.63	5:09	53	7:04	143 141-147	1010	166 162-174	310 278-339	0/15
0.75	6:07	58	7:42	151 148-153	1162	166 160-178	354 308-396	1/2
0.88	7:12	1:05	8:44	152 148-155	1327	161 154-168	325 266-399	6/3
1.00	8:28	1:16	10:07	157 154-159	1587	158 152-164	367 296-436	10/0
1.13	9:35	1:07	8:55	155 151-159	1382	161 158-162	309 247-371	4/1
1.25	10:36	1:01	8:12	152 145-158	1246	162 156-168	344 216-493	6/7
1.38	11:40	1:03	8:27	157 153-161	1327	161 156-164	315 266-391	2/3
1.50	12:39	59	7:52	157 155-158	1234	164 156-174	338 299-360	2/0
1.63	13:49	1:10	9:23	161 156-163	1511	158 152-164	404 326-475	9/0
1.75	14:47	58	7:42	155 151-160	1192	163 156-166	299 242-369	1/10
1.88	15:36	49	6:31	158 154-161	1031	168 164-174	355 306-400	0/16
2.00	16:32	56	7:28	156 154-158	1164	163 154-168	351 309-386	0/3
2.13	17:35	1:03	8:24	157 153-160	1318	162 158-168	328 269-358	5/3
2.25	18:52	1:18	10:23	159 154-162	1651	156 152-164	360 277-408	11/0
2.38	20:01	1:09	9:11	160 156-163	1470	159 152-172	319 282-369	7/0
2.50	21:01	1:00	7:57	159 155-163	1263	162 158-168	311 224-467	5/8
2.63	22:06	1:05	8:37	160 159-163	1380	160 156-162	361 299-469	3/2
2.75	23:03	57	7:39	164 161-167	1254	164 158-170	328 277-361	2/1
2.88	24:03	1:00	7:58	163 161-165	1297	164 158-170	309 247-353	1/7
3.00	25:13	1:10	9:21	164 160-167	1533	158 156-162	378 269-464	12/0
3.12	26:21	1:08	9:25	168 165-170	1581	159 154-162	385 300-466	10/1

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 35m, Flat prediction 24:30

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.5%	9:38
21 5.2%	9:45
21 5.1%	9:41
17 5.4%	9:31
12 2.7%	8:38
See your biggest climbs

Power

342W (493 max)

Power Graph

Power Bands

Cadence

162 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.1	26:21	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	49.66%	More
800m	3:43	7:28	53.51%	More
1km	4:50	7:46	53.62%	More
Mile	7:57	7:57	55.29%	More
5k	26:12	8:26	57.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	55.77
5km	26:14	8:27	57.05
5M	43:26	8:41	56.17
10km	54:42	8:48	55.72
10M	1:30:34	9:03	55.67
Half	2:00:35	9:12	54.91
20M	3:08:50	9:27	55.56
Mara	4:11:24	9:36	55.65

Fetch Miles

8:52	Hampstead Heath parkrun B course

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