Sat 27th Apr 2024 at 9:07am by Lucian

Run > General

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Time
26:21
Miles
3.12
Min/mi
8:27
Pacing
87.7%
WAVA
57.03
Stride(cm)
118
Cals
354
Watts
342
Cadence
162
BPM
155
%MHR
90.4
B/mi
1305
Asc(m)
104
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 145/159bpm [1228b/mi] 107cal 338/467W
2) 1mi - 8:04(8:04/mi) 156/163bpm [1257b/mi] 110cal 340/493W
3) 1mi - 8:41(8:41/mi) 161/167bpm [1399b/mi] 121cal 338/469W
4) 0.12mi - 1:08(9:19/mi) 168/170bpm [1565b/mi] 16cal 345/466W

8:28 8:04 8:41 1:08

Pin Map

0mi in 0

Pace

18%

28%

24%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.18	10:00	10:00	8:30	146 91-159	1240	163 152-180	334 216-467	39/57
2.37	20:00	10:00	8:22	157 146-163	1315	161 152-174	347 242-493	43/35
3.12	26:21	6:21	8:28	163 155-170	1381	161 154-172	347 224-469	33/19

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 35m, Flat prediction 24:30

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.5%	9:38
21 5.2%	9:45
21 5.1%	9:41
17 5.4%	9:31
12 2.7%	8:38
See your biggest climbs

Power

342W (493 max)

Power Graph

Power Bands

Cadence

162 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.1	26:21	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	49.66%	More
800m	3:43	7:28	53.51%	More
1km	4:50	7:46	53.62%	More
Mile	7:57	7:57	55.29%	More
5k	26:12	8:26	57.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	55.77
5km	26:14	8:27	57.05
5M	43:26	8:41	56.17
10km	54:42	8:48	55.72
10M	1:30:34	9:03	55.67
Half	2:00:35	9:12	54.91
20M	3:08:50	9:27	55.56
Mara	4:11:24	9:36	55.65

Fetch Miles

8:52	Hampstead Heath parkrun B course

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