Sat 27th Apr 2024 at 9:02am by Autumnleaves

Run > Social

Good
breezy

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Time
43:53
Miles
4.01
Min/mi
10:57
Pacing
0%
WAVA
52.84
Stride(cm)
89
Cals
381
Watts
227
Cadence
166
BPM
123
%MHR
66.3
B/mi
1343
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

6 comments

RR short route - perfect day, good turnout with most doing the long option.
1) 1mi - 11:10(11:10/mi) 123/138bpm [1373b/mi] 99cal 227/345W
2) 1mi - 10:59(10:59/mi) 125/132bpm [1374b/mi] 99cal 217/258W
3) 1mi - 10:49(10:49/mi) 122/128bpm [1319b/mi] 92cal 223/301W
4) 1mi - 10:52(10:52/mi) 121/131bpm [1315b/mi] 91cal 230/300W
5) 0.01mi - 3(8:57/mi) 130/130bpm [1164b/mi] 242/245W

11:10 10:59 10:49 10:52 3

	northernslowcoach Nice
	Ness Excellent!
	Stevewjj Morning 🌄
	.B. Lovely
	Sombrero Excellent
	RRR-CAZ 🇬🇧 Excellent 👍

Pace

80%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:35	1:35	12:39	119 99-132	1505	161 136-168	230 126-281	5/1
0.25	3:00	1:25	11:17	135 124-138	1524	163 160-166	242 214-282	5/0
0.38	4:23	1:24	11:11	120 119-123	1341	163 160-166	220 210-225	2/1
0.50	5:47	1:24	11:09	119 119-120	1328	165 160-168	213 191-226	1/1
0.63	7:28	1:41	13:31	114 111-119	1541	159 114-168	192 46-259	2/3
0.75	8:34	1:06	8:46	119 114-124	1043	172 168-174	285 257-345	4/3
0.88	9:49	1:15	9:57	128 124-133	1273	169 164-172	263 233-283	3/0
1.00	11:09	1:20	10:41	132 132-133	1411	166 162-170	244 217-271	4/0
1.13	12:31	1:22	10:56	130 128-132	1420	167 164-170	228 208-246	3/0
1.25	13:53	1:22	10:58	127 125-130	1394	166 164-170	217 209-238	1/1
1.38	15:19	1:26	11:30	126 123-128	1450	163 152-168	207 54-241	1/1
1.50	16:45	1:25	11:22	121 119-123	1376	165 152-170	207 142-236	1/2
1.63	18:04	1:19	10:31	124 120-128	1303	167 164-170	223 217-229	1/1
1.75	19:24	1:20	10:43	126 124-128	1350	166 164-170	223 206-258	2/2
1.88	20:54	1:30	12:00	126 123-128	1511	163 154-170	210 168-243	2/1
2.00	22:08	1:14	9:56	121 119-124	1201	165 162-170	219 188-240	1/7
2.13	24:20	2:11 +53	17:31	116 108-124	2032	165 158-170	226 165-270	5/8
2.25	25:40	1:21	10:45	126 120-128	1355	168 166-172	224 208-261	3/1
2.38	26:59	1:19	10:29	121 117-128	1268	165 162-168	202 177-225	0/7
2.50	28:21	1:22	10:57	121 117-125	1325	167 162-170	246 220-273	3/0
2.63	29:44	1:23	11:01	123 121-126	1354	167 164-170	221 207-228	1/3
2.75	31:05	1:21	10:49	121 118-123	1310	165 158-170	223 212-230	1/3
2.88	32:24	1:19	10:30	124 120-127	1303	167 166-170	250 229-301	4/1
3.00	34:03	1:39 +13	13:16	122 117-128	1618	164 120-168	230 175-249	2/2
3.13	35:22	1:19	10:32	120 117-122	1263	168 166-170	230 218-236	2/2
3.25	36:47	1:25	11:17	122 120-123	1377	168 164-170	222 212-233	2/2
3.38	38:10	1:24	11:09	121 119-122	1350	167 166-170	210 197-219	1/2
3.50	39:34	1:24	11:11	118 116-121	1320	166 162-170	209 182-223	1/4
3.63	40:55	1:21	10:48	120 119-121	1295	167 164-170	221 200-232	2/5
3.75	42:15	1:20	10:42	121 119-124	1295	167 164-172	240 207-265	3/2
3.88	50:12	7:57 +6:38	1:03:35	114 92-124	7249	167 158-170	252 183-299	6/11
4.00	51:33	1:20	10:43	129 124-131	1382	169 160-174	274 239-300	7/1
4.01	51:37	4	11:36	130 130-130	1508	165 164-166	242 239-245	0/0

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 30m, Flat prediction 44:13

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	10:16
12 1.8%	11:33
11 3.4%	10:33
See your biggest climbs

Power

227W (345 max)

Power Graph

Power Bands

Cadence

166 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	165	4	43:29	12:49
Walk	0.4	132	0	15	24:03
Still	0.2	-	-	8	-
Pause	13.0	-	-	7:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	30	8:00	44.11%	More
200m	1:04	8:34	45.45%	More
400m	2:17	9:10	45.41%	More
800m	5:00	10:03	46.52%	More
1km	6:20	10:12	47.69%	More
Mile	10:34	10:34	48.35%	More
5k	34:33	11:07	51.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	53.57
5km	33:09	10:40	53.83
5M	55:55	11:11	52.18
10km	1:11:00	11:26	51.51
10M	1:59:46	11:59	50.43
Half	2:41:08	12:18	49.02
20M	4:16:31	12:50	48.60
Mara	5:45:07	13:10	47.94

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