Sat 27th Apr 2024 at 9:27am by nutnut

Run > General

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Time
16:07
Miles
2.09
Min/mi
7:43
Pacing
94.4%
WAVA
59.65
Stride(cm)
111
Cals
213
Cadence
188
BPM
134
%MHR
72.3
B/mi
1031
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 4:50(4:50/km) 135/147bpm [653b/km] 62cal
2) 1km - 4:49(4:49/km) 140/148bpm [675b/km] 64cal
3) 1km - 4:43(4:43/km) 131/136bpm [619b/km] 61cal
4) 0.36km - 1:43(4:45/km) 133/138bpm [631b/km] 26cal

4:50 4:49 4:43 1:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:50	99 90-111	775	174 124-188	0/2
0.13	58	28	7:31	123 114-129	924	188 186-188	2/1
0.19	1:26	29	7:41	136 130-141	1045	187 186-188	0/1
0.25	1:56	30	8:00	144 143-146	1152	187 186-188	2/2
0.31	2:25	29	7:40	145 143-145	1113	187 186-188	0/6
0.38	2:59	33	8:55	142 139-144	1267	183 172-188	1/4
0.44	3:26	28	7:25	144 141-147	1069	189 188-190	6/0
0.50	3:55	28	7:29	142 139-144	1063	191 190-192	0/2
0.56	4:23	29	7:40	136 135-137	1043	191 190-192	0/1
0.63	4:52	29	7:39	140 138-140	1072	192 192-192	2/0
0.69	5:21	29	7:40	141 140-142	1081	192 190-194	1/2
0.75	5:49	28	7:35	141 140-143	1069	192 192-194	1/0
0.81	6:18	29	7:47	141 140-142	1098	192 192-194	1/1
0.88	6:47	29	7:46	142 139-146	1103	192 192-192	1/1
0.94	7:17	29	7:50	141 139-144	1104	193 192-194	3/0
1.00	7:49	33	8:42	142 140-143	1235	192 190-194	4/0
1.06	8:21	31	8:20	140 138-141	1167	186 174-192	1/3
1.13	8:47	26	7:01	140 138-141	983	190 188-192	0/5
1.19	9:15	28	7:23	134 134-136	989	190 190-190	3/1
1.25	9:42	27	7:18	132 130-132	964	190 190-192	1/0
1.31	10:11	29	7:39	131 130-132	1002	190 188-192	0/2
1.38	10:39	28	7:28	134 133-134	999	191 190-192	0/2
1.44	11:07	28	7:36	130 130-132	988	188 188-190	0/2
1.50	11:35	28	7:21	127 126-128	933	190 188-190	0/5
1.56	12:02	27	7:16	128 126-130	931	189 188-190	1/1
1.63	12:29	27	7:19	129 127-131	943	189 188-190	2/0
1.69	12:58	29	7:38	131 130-133	1000	190 190-190	0/1
1.75	13:27	29	7:44	133 130-136	1029	190 186-194	2/0
1.81	13:58	31	8:11	131 129-133	1072	187 186-190	1/2
1.88	14:28	30	8:08	131 129-134	1065	187 184-190	4/0
1.94	14:56	27	7:19	131 129-133	958	187 184-190	4/0
2.00	15:25	29	7:47	135 133-138	1051	190 190-192	1/2
2.06	15:54	29	7:42	133 131-134	1024	187 186-190	1/1
2.09	16:07	13	8:01	132 131-132	1057	186 186-186	0/0

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 20m, Flat prediction 15:58

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.8%	8:29
See your biggest climbs

Cadence

188 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	2.1	16:06	7:42
Walk	0.1	124	0	1	15:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.92%	More
800m	3:38	7:19	53.24%	More
1km	4:34	7:20	55.39%	More
Mile	7:32	7:32	57.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	58.14
5km	24:32	7:54	59.55
5M	40:38	8:08	58.55
10km	51:09	8:14	58.08
10M	1:24:42	8:28	57.98
Half	1:52:47	8:37	57.17
20M	2:56:37	8:50	57.85
Mara	3:55:08	8:58	57.94

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