Sat 27th Apr 2024 at 9:00am by Sigh

Run > parkrun

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Time
35:06
Miles
3.11
Min/mi
11:17
Pacing
95.8%
WAVA
43.80
Stride(cm)
89
Cals
401
Watts
279
Cadence
160
BPM
161
%MHR
90.5
B/mi
1819
Asc(m)
34
Surface
Grass

Notes & Comments

6 comments

200th parkrun

Went to Battlestead Croft, which is in its' 18th week. The course is nearly all grass, so this was never going to be a quick time; however, I was pleased to be a bit quicker than my test run from Wednesday!

6:40 6:59 7:08 7:09 7:08 3

	Ness Well done 👏
	Bowman 🇸🇪 Well done sir!
	Mozzer I bet that felt good! Well done.
	Keegan Well done!
	Velociraptor You're back! Well done
	Sigh Thanks all!

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Battlestead Croft parkrun

0mi in 0

Pace

76%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	125 93-136	1280	164 150-168	303 264-327	2/1
0.25	2:34	1:17	10:15	141 137-146	1445	162 160-164	301 292-316	0/1
0.38	3:55	1:21	10:50	147 146-149	1593	159 158-162	305 287-355	2/2
0.50	5:17	1:22	10:59	151 149-151	1659	159 154-162	301 269-326	0/0
0.63	6:42	1:24	11:15	150 150-150	1687	157 154-160	288 266-318	2/1
0.75	8:04	1:22	10:56	149 148-152	1630	158 154-162	278 266-305	2/3
0.88	9:29	1:26	11:25	152 150-155	1735	158 156-160	300 269-306	2/1
1.00	10:55	1:26	11:24	160 155-165	1825	159 154-162	267 261-286	1/2
1.13	12:18	1:23	11:04	165 164-166	1825	159 158-162	265 250-282	2/1
1.25	13:43	1:25	11:21	165 164-166	1873	161 158-162	266 253-276	1/1
1.38	15:09	1:26	11:30	165 164-166	1897	159 154-164	276 258-314	2/2
1.50	16:35	1:26	11:31	166 164-167	1911	159 158-164	282 263-308	0/0
1.63	18:03	1:27	11:37	168 166-169	1951	159 154-168	279 261-303	2/1
1.75	19:26	1:24	11:09	167 166-169	1862	159 152-162	276 263-293	2/3
1.88	20:53	1:27	11:34	169 168-169	1956	160 158-164	296 275-317	2/1
2.00	22:20	1:27	11:37	167 166-169	1941	161 158-164	261 256-280	1/2
2.13	23:43	1:23	11:00	168 166-169	1849	161 158-164	266 247-284	2/1
2.25	25:10	1:28	11:42	167 166-169	1953	160 156-164	258 249-265	1/1
2.38	26:39	1:29	11:52	166 165-167	1970	160 156-162	271 246-330	2/2
2.50	28:05	1:25	11:22	168 167-170	1910	162 160-164	275 256-309	0/0
2.63	29:32	1:27	11:36	169 168-170	1961	160 154-164	278 255-306	2/1
2.75	30:57	1:25	11:24	169 169-170	1926	160 158-164	274 260-285	2/3
2.88	32:25	1:28	11:42	168 165-171	1964	162 158-166	288 266-297	2/1
3.00	33:53	1:28	11:41	170 167-172	1986	163 160-166	259 252-281	1/1
3.11	35:06	1:13	10:59	169 167-173	1855	165 160-168	260 245-277	1/1

Heart

161/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 2m, Flat prediction 35:06

Elevation Graph

No climbs of at least 10 metres detected.

Power

279W (355 max)

Power Graph

Power Bands

Cadence

160 (168 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.1	35:06	11:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	33.97%	More
800m	5:14	10:32	38.92%	More
1km	6:38	10:41	39.98%	More
Mile	10:53	10:53	41.41%	More
5k	35:02	11:17	43.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	42.70
5km	35:04	11:17	43.75
5M	58:04	11:37	43.11
10km	1:13:06	11:46	42.81
10M	2:01:03	12:06	42.78
Half	2:41:10	12:18	42.21
20M	4:12:23	12:37	42.72
Mara	5:36:02	12:50	42.78

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