Sat 27th Apr 2024 at 9:02am by lin50

Run > parkrun

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Time
34:15
Miles
3.12
Min/mi
10:59
Pacing
92.7%
WAVA
53.57
Stride(cm)
89
Cals
303
Cadence
165
BPM
151
%MHR
88.6
B/mi
1663
Asc(m)
171
Hillscore
4
Surface
Mixed

Notes & Comments

1 comments

Beacon parkrun

1) 1mi - 11:14(11:14/mi) 138/156bpm [1550b/mi] 94cal
2) 1mi - 11:03(11:03/mi) 153/161bpm [1690b/mi] 97cal
3) 1mi - 10:49(10:49/mi) 163/170bpm [1763b/mi] 101cal
4) 0.12mi - 1:10(9:56/mi) 167/169bpm [1658b/mi] 11cal

11:14 11:03 10:49 1:10

steve45
Great pace there! HR average looks ok too.

Pace

28%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:36	103 67-124	1297	171 162-176	19/1
0.25	2:59	1:25	11:16	134 124-141	1511	169 164-172	3/16
0.38	4:27	1:28	11:42	138 135-142	1615	168 166-168	6/4
0.50	5:42	1:15	10:01	143 142-145	1433	169 166-170	11/10
0.63	7:04	1:22	10:59	146 143-151	1603	169 168-170	10/5
0.75	8:28	1:24	11:13	152 148-153	1705	167 164-172	18/6
0.88	9:51	1:22	10:57	151 148-156	1655	165 162-168	6/15
1.00	11:13	1:23	11:03	147 144-149	1624	164 162-168	9/9
1.13	12:38	1:25	11:19	146 143-148	1653	164 162-166	7/8
1.25	14:06	1:28	11:43	151 149-153	1770	164 162-166	6/5
1.38	15:25	1:19	10:31	155 151-159	1629	163 160-166	10/5
1.50	16:51	1:26	11:29	156 154-157	1790	165 164-166	5/6
1.63	18:10	1:19	10:29	155 152-157	1625	165 160-168	5/11
1.75	19:31	1:21	10:48	153 150-156	1653	164 162-166	6/10
1.88	20:53	1:23	11:00	157 155-160	1728	164 162-164	15/6
2.00	22:16	1:22	11:00	157 155-160	1727	165 162-168	7/6
2.13	23:33	1:17	10:19	159 158-160	1641	166 164-168	5/6
2.25	24:55	1:22	10:53	163 159-166	1775	165 162-168	10/8
2.38	26:16	1:21	10:46	164 163-168	1764	163 160-166	8/3
2.50	27:37	1:21	10:48	162 158-165	1748	163 160-168	3/8
2.63	28:53	1:17	10:14	162 160-166	1659	163 160-166	12/8
2.75	30:19	1:26	11:25	165 162-168	1883	163 162-164	5/8
2.88	31:37	1:18	10:27	164 159-169	1714	160 156-164	7/1
3.00	33:05	1:27	11:38	167 164-169	1942	162 160-166	3/9
3.12	34:15	1:10	10:00	167 165-169	1670	163 136-168	8/14

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 24m, Flat prediction 34:13

Elevation Graph

Biggest Climbs (m)	Min/mi
16 15.4%	11:06
15 10.8%	11:12
12 9.9%	11:00
See your biggest climbs

Cadence

165 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	3.1	34:09	10:59
Walk	0.3	136	0	6	14:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	41.31%	More
800m	5:14	10:31	45.78%	More
1km	6:30	10:28	47.74%	More
Mile	10:37	10:37	49.24%	More
5k	34:00	10:57	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	51.02
5km	34:06	10:59	53.59
5M	56:28	11:18	52.96
10km	1:11:05	11:26	52.73
10M	1:57:43	11:46	52.63
Half	2:36:44	11:58	51.72
20M	4:05:27	12:16	52.18
Mara	5:26:47	12:28	52.05

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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