Sat 27th Apr 2024 at 9:04am by Cheg

Walk > General

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Time
28:45
Miles
1.24
Min/mi
23:11
Stride(cm)
59
Cals
201
Cadence
118
BPM
115
%MHR
67
B/mi
2658
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 11:03(17:47/mi) 123/185bpm [2188b/mi] 96cal 58/88rpm 3.37/0mph
2) 0.62mi - 17:40(28:25/mi) 104/133bpm [2956b/mi] 105cal 58/61rpm 2.11/0mph
3) 0mi - 2(1:01:03/mi) 92/92bpm [5616b/mi] 58/61rpm 0.98/0mph

11:03 17:40 2

Pin Map

0mi in 0

Pace

15%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:04	156 127-183	2662	133 120-176	0/3
0.13	2:04	1:00	15:57	125 120-131	1994	119 116-122	0/4
0.19	3:09	1:05	17:21	131 129-133	2272	116 114-120	0/2
0.25	4:17	1:08	18:15	122 114-131	2226	116 112-118	1/0
0.31	5:28	1:11	18:53	118 114-122	2229	116 110-118	0/2
0.38	6:36	1:08	18:06	115 113-116	2082	116 114-118	0/2
0.44	7:41	1:05	17:16	115 113-119	1985	115 112-118	0/2
0.50	8:48	1:07	17:53	116 112-118	2075	116 110-122	1/1
0.56	9:59	1:12	19:07	117 115-119	2237	112 110-114	2/0
0.63	11:06	1:07	17:50	120 115-124	2141	114 108-122	2/0
0.69	12:13	1:07	17:52	120 119-122	2144	114 110-116	3/1
0.75	13:31	1:17	20:39	118 115-119	2436	110 108-118	2/0
0.81	14:38	1:07	17:52	114 111-116	2037	115 108-118	0/3
0.88	15:46	1:08	18:15	105 102-108	1916	118 114-118	1/3
0.94	16:52	1:06	17:29	102 102-104	1784	117 112-118	1/2
1.00	18:01	1:09	18:26	110 104-117	2027	117 114-118	1/1
1.06	19:11	1:10	18:38	121 105-133	2255	117 112-118	2/0
1.13	21:03	1:52	29:54	121 114-127	3618	117 112-118	2/0
1.19	24:20	3:17	52:30	95 78-111	4988	-	2/1
1.24	28:44	4:24	1:18:59	89 73-106	7030	-	1/1

Heart

115/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.8%	18:21
See your biggest climbs

Cadence

118 (176 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:38	17:22	More
1km	10:56	17:36	More
Mile	17:54	17:54	More

Predictions

Dist	Time	Per Mile

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