Sat 27th Apr 2024 at 9:09am by Petabyte

Run > General

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Time
20:38
Miles
3.16
Min/mi
6:32
Pacing
94.2%
WAVA
63.32
Stride(cm)
149
Cals
279
Cadence
165
BPM
177
%MHR
98.3
B/mi
1155
Asc(m)
123
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 4:05(4:05/km) 159/174bpm [650b/km] 52cal
2) 1km - 4:05(4:05/km) 180/189bpm [735b/km] 55cal
3) 1km - 4:11(4:11/km) 182/185bpm [762b/km] 55cal
4) 1km - 4:04(4:04/km) 185/189bpm [751b/km] 57cal
5) 1km - 3:58(3:58/km) 186/190bpm [738b/km] 56cal
6) 0.08km - 15(3:13/km) 191/191bpm [614b/km] 4cal

4:05 4:05 4:11 4:04 3:58 15

Pace

14%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:08	125 97-152	766	169 162-174	10/0
0.25	1:34	48	6:21	157 152-163	998	170 168-172	32/0
0.38	2:23	49	6:33	166 163-168	1086	170 166-174	3/4
0.50	3:15	52	6:56	170 167-172	1178	169 168-172	4/5
0.63	4:06	51	6:47	173 170-174	1175	167 166-170	1/3
0.75	4:54	49	6:31	175 173-178	1139	167 164-170	3/4
0.88	5:45	50	6:41	181 175-183	1209	166 162-170	3/2
1.00	6:33	48	6:27	180 179-183	1160	166 164-168	5/6
1.13	7:21	48	6:26	183 180-189	1178	163 160-166	7/2
1.25	8:12	51	6:48	183 181-185	1246	164 162-166	5/4
1.38	9:01	49	6:30	180 176-183	1169	163 160-166	0/6
1.50	9:52	51	6:50	184 182-185	1257	165 162-170	1/3
1.63	10:44	52	6:52	183 183-184	1257	162 160-166	2/4
1.75	11:37	53	7:03	183 182-185	1289	163 160-164	6/1
1.88	12:25	48	6:27	183 181-184	1180	163 160-164	1/8
2.00	13:15	50	6:38	184 183-184	1220	162 160-166	8/0
2.13	14:01	47	6:14	185 184-187	1152	161 160-164	6/3
2.25	14:51	49	6:36	185 183-189	1221	164 162-166	6/2
2.38	15:40	49	6:32	184 183-185	1201	162 160-166	4/6
2.50	16:31	51	6:52	185 183-187	1269	166 162-172	0/12
2.63	17:22	51	6:48	186 184-188	1266	165 164-170	4/6
2.75	18:11	49	6:34	188 186-189	1234	164 162-168	7/3
2.88	18:59	47	6:16	184 181-188	1154	164 162-166	4/4
3.00	19:44	46	6:04	185 184-186	1123	165 162-170	5/3
3.13	20:28	44	5:55	189 186-191	1118	168 162-172	8/1
3.15	20:38	10	5:23	190 190-191	1023	168 168-168	3/0

Heart

177/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 55m, Flat prediction 20:45

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.9%	6:00
14 2.9%	6:32
10 4.6%	6:35
See your biggest climbs

Cadence

165 (174 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.2	20:38	6:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	49.23%	More
800m	3:04	6:09	55.09%	More
1km	3:54	6:16	56.56%	More
Mile	6:24	6:24	59.10%	More
5k	20:20	6:33	63.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	62.02
5km	20:16	6:31	63.40
5M	33:34	6:43	62.76
10km	42:15	6:48	62.49
10M	1:09:58	7:00	62.53
Half	1:33:09	7:07	61.76
20M	2:25:53	7:18	62.49
Mara	3:14:13	7:25	62.59

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