Sat 27th Apr 2024 at 7:35am by JoeCarr28

Run > Recovery Run
  • Time
    1:52:22
  • Miles
    11.43
  • Min/mi
    9:50
  • Pacing
    89.7%
  • WAVA
    51.60
  • Stride(cm)
    93
  • Cals
    1096
  • Watts
    181
  • Cadence
    177
  • BPM
    136
  • %MHR
    74.5
  • B/mi
    1333
  • Asc(m)
    322
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1km - 6:23(6:23/km) 127/142bpm [812b/km] 56cal 177/W 9.4/10.94kmph
2) 1km - 5:57(5:57/km) 123/139bpm [731b/km] 48cal 160/W 10.08/10.81kmph
3) 1km - 6:29(6:29/km) 135/146bpm [875b/km] 62cal 185/W 9.26/10.56kmph
4) 1km - 6:34(6:34/km) 140/144bpm [919b/km] 68cal 193/W 9.14/9.86kmph
5) 1km - 6:10(6:10/km) 138/145bpm [852b/km] 62cal 182/W 9.73/10.38kmph
6) 1km - 5:44(5:44/km) 135/147bpm [775b/km] 56cal 177/W 10.47/10.94kmph
7) 1km - 5:36(5:36/km) 133/138bpm [745b/km] 52cal 171/W 10.71/10.84kmph
8) 1km - 5:53(5:53/km) 133/146bpm [783b/km] 55cal 175/W 10.2/11.29kmph
9) 1km - 5:54(5:54/km) 138/146bpm [814b/km] 60cal 184/W 10.17/10.84kmph
10) 1km - 6:22(6:22/km) 141/152bpm [897b/km] 67cal 193/W 9.42/10.14kmph
11) 1km - 6:00(6:00/km) 136/144bpm [815b/km] 59cal 178/W 10/11.18kmph
12) 1km - 5:43(5:43/km) 135/148bpm [772b/km] 55cal 181/W 10.49/11.5kmph
13) 1km - 5:31(5:31/km) 128/138bpm [706b/km] 49cal 164/W 10.88/11.69kmph
14) 1km - 6:08(6:08/km) 135/149bpm [828b/km] 59cal 182/W 9.78/11.32kmph
15) 1km - 7:07(7:07/km) 145/158bpm [1031b/km] 78cal 199/W 8.43/10.17kmph
16) 1km - 6:21(6:21/km) 143/157bpm [908b/km] 69cal 191/W 9.45/10kmph
17) 1km - 6:08(6:08/km) 136/145bpm [835b/km] 60cal 179/W 9.78/11.01kmph
18) 1km - 5:55(5:55/km) 135/144bpm [798b/km] 57cal 180/W 10.14/10.84kmph
19) 0.39km - 2:28(6:19/km) 135/142bpm [853b/km] 24cal 172/W 9.5/10.56kmph
6:23 5:57 6:29 6:34 6:10 5:44 5:36 5:53 5:54 6:22 6:00 5:43 5:31 6:08 7:07 6:21 6:08 5:55 2:28

Pace

5% 45% 49% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:13 5:13 10:27 126 93-142 1317 176 172-182 180 121-234 204/8
1.00 9:57 4:44 9:27 127 114-142 1200 177 172-180 165 124-222 9/20
1.50 15:01 5:04 10:08 130 112-146 1318 174 168-178 174 120-250 18/28
2.00 20:16 5:15 10:29 134 123-143 1405 177 174-180 186 139-231 17/5
2.50 25:32 5:16 10:32 140 134-144 1474 177 176-180 190 155-237 29/1
3.00 30:35 5:03 10:06 138 132-145 1394 177 174-184 185 154-243 12/6
3.50 35:14 4:39 9:18 138 128-147 1284 177 172-180 177 136-241 15/10
4.00 39:45 4:31 9:01 133 126-135 1200 178 176-180 173 147-192 0/29
4.50 44:11 4:26 8:53 130 122-138 1154 177 174-180 163 129-192 0/39
5.00 49:05 4:54 9:47 136 121-146 1331 178 176-182 185 122-244 17/19
5.50 53:46 4:41 9:23 138 130-146 1294 177 174-182 180 147-229 7/10
6.00 58:52 5:06 10:13 139 133-147 1419 177 172-182 190 154-235 19/1
6.50 1:03:40 4:48 9:37 141 130-152 1355 177 174-180 187 143-233 16/8
7.00 1:08:39 4:59 9:58 139 127-148 1386 176 166-180 184 147-243 13/9
7.50 1:13:08 4:29 8:58 132 123-139 1183 178 176-182 178 135-212 4/23
8.00 1:17:32 4:24 8:47 128 122-138 1125 177 172-180 159 129-213 0/46
8.50 1:22:18 4:46 9:33 134 124-145 1279 178 172-186 181 124-260 7/25
9.00 1:27:35 5:17 10:34 138 123-151 1458 177 170-182 182 118-252 26/0
9.50 1:33:21 5:46 11:32 148 135-158 1708 175 170-180 207 158-253 53/1
10.00 1:38:30 5:09 10:17 141 135-148 1451 177 172-180 190 145-242 23/1
10.50 1:43:26 4:56 9:51 136 124-145 1340 176 172-180 176 131-218 17/17
11.00 1:48:06 4:40 9:20 137 126-144 1279 178 176-180 183 149-219 7/12
11.43 1:52:23 4:17 10:02 133 122-142 1334 178 174-182 171 126-235 9/14

Heart

136/158max
  • Show Beats/Mile

Elevation

Asc 322m, Range 234m, Flat prediction 1:47:05
Elevation Graph
Biggest Climbs (m) Min/mi
117 4.5% 10:52
58 3.4% 10:31
30 3.7% 10:14
22 3.4% 10:06
18 6.8% 11:18
15 4.6% 10:24
See your biggest climbs

Power

181W (260 max)
Power Graph
Power Bands

Cadence

177 (186 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 11.4 1:52:21 9:50
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 40.42% More
800m 4:15 8:33 46.79% More
1km 5:20 8:36 48.50% More
Mile 8:48 8:48 49.98% More
5k 29:15 9:25 51.16% More
5 miles 46:52 9:22 52.06% More
10k 58:50 9:28 51.81% More
10 miles 1:38:01 9:48 51.44% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 51.72
5km 28:15 9:06 52.98
5M 46:47 9:21 52.15
10km 58:54 9:29 51.75
10M 1:37:31 9:45 51.70
Half 2:09:51 9:55 50.99
20M 3:23:20 10:10 51.60
Mara 4:30:43 10:20 51.68
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