Sat 27th Apr 2024 at 8:14am by Cheg

Run > General

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Time
50:03
Miles
5.22
Min/mi
9:35
Pacing
82.2%
WAVA
45.80
Stride(cm)
101
Cals
729
Cadence
167
BPM
158
%MHR
92.1
B/mi
1511
Asc(m)
113
Hillscore
5
Surface
Road

Notes & Comments

Miserable morning. Not particularly raining just grey and bleak. Ran in jacket so got a sweat on. 3 x 2min walk recoveries

1) 0.62mi - 6:15(10:04/mi) 141/164bpm [1419b/mi] 82cal 85/90rpm 5.96/0mph
2) 0.62mi - 5:49(9:21/mi) 161/173bpm [1506b/mi] 88cal 86/90rpm 6.42/0mph
3) 0.62mi - 5:39(9:06/mi) 153/163bpm [1392b/mi] 81cal 85/88rpm 6.59/0mph
4) 0.03mi - 18(9:39/mi) 161/163bpm [1553b/mi] 4cal 86/87rpm 6.22/0mph
5) 0.13mi - 2:01(15:45/mi) 137/162bpm [2159b/mi] 19cal 65/86rpm 3.81/0mph
6) 0.62mi - 5:35(8:59/mi) 152/164bpm [1365b/mi] 78cal 86/91rpm 6.68/0mph
7) 0.62mi - 5:34(8:58/mi) 164/174bpm [1471b/mi] 86cal 86/89rpm 6.69/0mph
8) 0.62mi - 5:26(8:44/mi) 169/179bpm [1477b/mi] 87cal 87/90rpm 6.87/0mph
9) 0.16mi - 1:28(8:54/mi) 176/177bpm [1566b/mi] 24cal 87/88rpm 6.74/0mph
10) 0.12mi - 1:56(15:39/mi) 154/175bpm [2410b/mi] 24cal 64/87rpm 3.83/0mph
11) 0.62mi - 5:25(8:43/mi) 170/180bpm [1481b/mi] 86cal 87/90rpm 6.89/0mph
12) 0.06mi - 32(8:34/mi) 175/178bpm [1499b/mi] 8cal 88/89rpm 7.01/0mph
13) 0.13mi - 2:05(16:27/mi) 162/180bpm [2665b/mi] 30cal 61/89rpm 3.65/0mph
14) 0.23mi - 2:02(8:43/mi) 172/185bpm [1499b/mi] 32cal 86/91rpm 6.89/0mph

6:15 5:49 5:39 18 2:01 5:35 5:34 5:26 1:28 1:56 5:25 32 2:05 2:02

Pin Map

0mi in 0

Pace

13%

23%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	126 89-147	1287	168 162-180	4/5
0.50	5:05	2:32	10:06	151 137-163	1526	169 164-174	4/5
0.75	7:27	2:22	9:28	151 142-162	1430	171 166-176	4/4
1.00	9:47	2:20	9:22	164 159-170	1535	174 170-180	8/1
1.25	12:09	2:22	9:28	161 151-173	1524	171 166-176	5/5
1.50	14:28	2:19	9:16	148 142-159	1371	170 166-174	1/16
1.75	16:42	2:14	8:57	155 150-159	1388	172 170-176	2/4
2.00	19:43	3:00	12:02	146 124-163	1756	144 118-174	3/5
2.25	22:07	2:24	9:36	142 124-154	1364	166 130-178	4/5
2.50	24:19	2:12	8:49	156 152-159	1375	173 170-176	2/7
2.75	26:36	2:17	9:08	161 153-166	1470	174 170-178	6/3
3.00	28:51	2:14	8:58	167 160-174	1497	172 162-178	7/5
3.25	31:04	2:13	8:53	160 151-170	1421	174 168-178	4/9
3.50	33:18	2:14	8:55	172 165-178	1534	173 164-178	8/6
3.75	35:27	2:10	8:40	164 151-169	1420	174 170-178	4/5
4.00	37:38	2:10	8:42	172 164-176	1495	174 168-180	5/2
4.25	40:40	3:02	12:09	155 136-177	1884	144 118-176	7/4
4.50	42:53	2:13	8:53	170 159-179	1510	175 172-178	4/3
4.75	45:02	2:09	8:35	177 174-180	1518	176 174-180	6/3
5.00	48:09	3:07	12:28	165 151-180	2056	139 118-178	15/1
5.22	50:04	1:55	8:52	173 158-184	1533	174 170-182	6/1

Heart

158/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 36m, Flat prediction 49:55

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.6%	10:19
17 2.1%	9:30
11 2.5%	8:39
See your biggest climbs

Cadence

167 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	172	4.8	44:04	9:06
Walk	12.0	123	0.4	6:00	16:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	36.37%	More
800m	4:15	8:32	41.78%	More
1km	5:24	8:41	42.97%	More
Mile	8:46	8:46	45.40%	More
5k	28:47	9:16	47.02%	More
5 miles	47:50	9:34	45.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	45.85
5km	28:53	9:18	46.85
5M	47:49	9:34	45.94
10km	1:00:12	9:41	45.51
10M	1:39:42	9:58	45.36
Half	2:12:44	10:08	44.70
20M	3:27:51	10:24	45.23
Mara	4:36:44	10:34	45.30

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