Sat 27th Apr 2024 at 8:51am by Petabyte

Run > General

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Time
9:51
Miles
1.19
Min/mi
8:17
Pacing
94.7%
WAVA
46.84
Stride(cm)
121
Cals
112
Cadence
161
BPM
153
%MHR
85
B/mi
1267
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:12(5:12/km) 150/165bpm [780b/km] 58cal
2) 0.92km - 4:39(5:03/km) 163/169bpm [824b/km] 54cal

5:12 4:39

Pace

62%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:55	120 101-137	1070	158 120-168	0/1
0.13	1:04	31	8:14	139 136-144	1144	166 164-168	2/0
0.19	1:35	31	8:19	149 147-153	1238	161 160-164	1/0
0.25	2:07	32	8:31	156 154-157	1328	163 160-168	2/9
0.31	2:37	29	7:49	153 150-155	1195	163 162-166	2/4
0.38	3:08	31	8:18	156 153-158	1294	164 164-166	2/1
0.44	3:38	30	8:08	157 156-157	1276	164 162-166	3/3
0.50	4:10	32	8:27	157 155-158	1327	162 158-164	0/7
0.56	4:40	30	8:05	161 157-163	1301	161 158-164	19/1
0.63	5:13	32	8:38	162 161-165	1398	160 158-162	1/3
0.69	5:41	29	7:37	162 162-163	1235	160 158-160	0/9
0.75	6:12	30	8:07	162 161-163	1316	161 160-162	6/4
0.81	6:40	28	7:35	162 161-164	1228	162 160-164	5/4
0.88	7:10	30	7:57	161 158-165	1280	161 160-162	0/12
0.94	7:39	29	7:50	168 167-169	1316	160 158-162	4/4
1.00	8:09	30	7:58	166 163-168	1323	160 158-162	1/1
1.06	8:44	35	9:19	163 161-164	1520	160 156-162	10/0
1.13	9:14	30	7:55	161 158-163	1276	158 158-158	0/6
1.19	9:47	33	8:54	159 158-160	1416	157 156-158	4/1

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 29m, Flat prediction 9:45

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.9%	9:21
See your biggest climbs

Cadence

161 (168 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	161	1.2	9:48	8:14
Walk	0.5	120	0	3	15:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	37.37%	More
800m	3:57	7:58	42.61%	More
1km	4:59	8:01	44.22%	More
Mile	8:03	8:03	47.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	46.23
5km	27:14	8:46	47.18
5M	45:07	9:01	46.69
10km	56:48	9:08	46.48
10M	1:34:03	9:24	46.52
Half	2:05:13	9:34	45.94
20M	3:16:05	9:48	46.49
Mara	4:21:04	9:58	46.56

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