Sat 27th Apr 2024 at 7:49am by Jez_007

Run > General

Follow User
0 👍

Time
50:25
Miles
6.15
Min/mi
8:12
Pacing
79%
WAVA
53.79
Stride(cm)
122
Cals
794
Cadence
161
BPM
136
B/mi
1117
Asc(m)
98
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 125/136bpm [1027b/mi] 126cal
2) 1mi - 8:20(8:20/mi) 133/142bpm [1109b/mi] 130cal
3) 1mi - 8:14(8:14/mi) 133/143bpm [1095b/mi] 126cal
4) 1mi - 8:07(8:07/mi) 144/153bpm [1169b/mi] 133cal
5) 1mi - 8:13(8:13/mi) 142/149bpm [1167b/mi] 130cal
6) 1mi - 8:08(8:08/mi) 144/160bpm [1170b/mi] 130cal
7) 0.15mi - 1:09(7:43/mi) 147/156bpm [1134b/mi] 19cal

8:13 8:20 8:14 8:07 8:13 8:08 1:09

Pace

66%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	105 75-125	842	163 154-174	3/3
0.50	4:04	2:04	8:16	128 125-131	1058	162 156-166	6/2
0.75	6:07	2:03	8:12	130 126-136	1066	163 160-168	6/2
1.00	8:18	2:11 +3	8:43	131 128-135	1141	162 140-166	5/3
1.25	10:20	2:03	8:11	127 122-133	1038	163 158-168	3/6
1.50	12:35	2:15	8:59	136 123-142	1222	162 136-168	14/1
1.75	14:38	2:02	8:09	135 128-140	1100	164 160-170	4/10
2.00	16:39	2:01	8:04	132 128-136	1065	163 156-166	4/7
2.25	18:37	1:59	7:54	128 122-135	1012	164 160-170	0/12
2.50	20:42	2:05	8:20	136 131-140	1134	162 160-164	3/0
2.75	22:44	2:02	8:08	132 128-136	1074	161 158-164	1/6
3.00	24:52	2:08	8:32	137 129-143	1169	159 148-162	4/4
3.25	26:57	2:05	8:18	144 140-147	1196	161 154-166	12/2
3.50	28:56	2:00	7:58	147 144-153	1172	160 158-166	3/3
3.75	31:07	2:10 +12	8:42	139 135-146	1209	159 84-170	1/7
4.00	33:11	2:04	8:17	147 143-152	1218	158 152-162	8/0
4.25	35:13	2:02	8:06	139 134-146	1127	159 158-164	1/11
4.50	37:16	2:03	8:12	140 137-143	1149	160 158-162	5/6
4.75	39:25	2:09	8:38	143 139-147	1234	159 152-162	6/3
5.00	41:25	1:59	7:57	145 144-147	1154	160 158-162	2/1
5.25	44:41	3:16 +1:11	13:05	139 121-145	1818	160 154-166	9/0
5.50	46:37	1:56	7:43	138 134-140	1065	163 158-166	0/12
5.75	48:38	2:02	8:07	141 135-151	1145	162 158-166	11/1
6.00	50:43	2:05	8:18	156 152-160	1296	160 156-164	14/3
6.15	51:52	1:09	7:49	147 138-156	1148	160 158-164	0/13

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 27m, Flat prediction 50:09

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.3%	8:11
14 3.7%	9:11
10 2.5%	8:14
See your biggest climbs

Cadence

161 (174 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	161	6.1	50:27	8:24
Walk	0.4	84	0	13	7:37:46
Still	0.0	-	-	1	-
Pause	2.2	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	40.81%	More
800m	3:52	7:46	45.90%	More
1km	4:54	7:52	47.39%	More
Mile	8:04	8:04	49.38%	More
5k	25:31	8:13	53.03%	More
5 miles	41:23	8:17	53.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	54.17
5km	24:27	7:52	55.35
5M	40:29	8:06	54.26
10km	50:58	8:12	53.76
10M	1:24:24	8:26	53.58
Half	1:52:23	8:35	52.80
20M	2:55:59	8:48	53.43
Mara	3:54:18	8:57	53.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry