Sat 27th Apr 2024 at 6:38am by vunsev

Run > General

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Time
1:41:29
Miles
9.65
Min/mi
10:31
Pacing
94.2%
WAVA
42.92
Stride(cm)
92
Cals
1490
Cadence
166
BPM
155
%MHR
90.8
B/mi
1633
Asc(m)
496
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 139/162bpm [1461b/mi] 141cal 5.71/6.28mph
2) 1mi - 10:32(10:32/mi) 149/157bpm [1569b/mi] 151cal 5.7/6.26mph
3) 1mi - 10:38(10:38/mi) 150/154bpm [1594b/mi] 152cal 5.65/6.07mph
4) 1mi - 10:41(10:41/mi) 156/169bpm [1667b/mi] 158cal 5.62/5.91mph
5) 1mi - 10:44(10:44/mi) 160/164bpm [1718b/mi] 163cal 5.59/5.89mph
6) 1mi - 10:12(10:12/mi) 159/169bpm [1623b/mi] 153cal 5.88/6.28mph
7) 1mi - 10:06(10:06/mi) 161/170bpm [1626b/mi] 154cal 5.94/6.47mph
8) 1mi - 10:28(10:28/mi) 160/165bpm [1675b/mi] 155cal 5.73/6.03mph
9) 1mi - 10:46(10:46/mi) 160/181bpm [1722b/mi] 157cal 5.57/5.93mph
10) 0.65mi - 6:52(10:31/mi) 165/173bpm [1736b/mi] 106cal 5.7/6.3mph

10:30 10:32 10:38 10:41 10:44 10:12 10:06 10:28 10:46 6:52

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:13	5:13	10:26	133 105-149	1387	166 116-172	15/26
1.00	10:30	5:17	10:34	144 137-161	1521	166 162-170	73/60
1.50	15:48	5:18	10:36	148 145-153	1568	166 162-168	25/71
2.00	21:02	5:14	10:28	151 148-157	1581	165 162-170	54/47
2.50	26:23	5:21	10:42	149 137-154	1594	165 154-170	22/24
3.00	31:40	5:17	10:34	150 147-153	1585	165 162-168	12/17
3.50	37:07	5:27	10:54	155 148-166	1690	166 164-168	30/25
4.00	42:21	5:14	10:28	159 154-169	1663	165 160-168	22/24
4.50	47:49	5:28	10:57	160 156-164	1752	166 156-170	50/14
5.00	53:05	5:16	10:32	160 157-163	1685	166 162-170	27/24
5.50	58:11	5:06	10:13	160 156-164	1634	167 162-170	38/47
6.00	1:03:17	5:05	10:11	159 151-168	1618	166 162-170	17/42
6.50	1:08:22	5:05	10:11	162 153-170	1649	168 164-172	28/36
7.00	1:13:23	5:01	10:02	161 158-166	1616	167 162-170	33/36
7.50	1:18:30	5:07	10:15	161 154-165	1650	168 164-172	25/21
8.00	1:23:51	5:21	10:41	160 155-162	1710	167 160-170	26/20
8.50	1:29:06	5:15	10:29	158 149-165	1658	167 162-170	37/36
9.00	1:34:37	5:31	11:02	163 153-181	1800	166 158-170	40/44
9.50	1:39:51	5:14	10:28	166 162-172	1738	167 162-172	24/27
9.65	1:41:29	1:38	10:45	165 163-167	1775	167 166-172	19/8

Heart

155/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 496m, Range 62m, Flat prediction 1:41:28

Elevation Graph

Biggest Climbs (m)	Min/mi
32 13.5%	11:01
31 16.3%	10:17
23 14.0%	10:10
22 6.3%	10:56
15 5.6%	10:06
14 8.3%	9:41
See your biggest climbs

Cadence

166 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	9.7	1:41:26	10:31
Walk	0.0	116	0	0	NAN:00:00
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	31.92%	More
800m	4:55	9:53	36.09%	More
1km	6:10	9:55	37.61%	More
Mile	10:01	10:01	39.77%	More
5k	31:46	10:13	42.60%	More
5 miles	51:56	10:23	42.30%	More
10k	1:04:55	10:27	42.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	43.35
5km	30:32	9:50	44.32
5M	50:33	10:07	43.46
10km	1:03:39	10:15	43.04
10M	1:45:23	10:32	42.91
Half	2:20:19	10:43	42.29
20M	3:39:44	10:59	42.79
Mara	4:52:33	11:10	42.85

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