Sat 27th Apr 2024 at 6:38am by vunsev

Run > General

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Time
1:41:29
Miles
9.65
Min/mi
10:31
Pacing
94.2%
WAVA
42.92
Stride(cm)
92
Cals
1490
Cadence
166
BPM
155
%MHR
90.8
B/mi
1633
Asc(m)
496
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 139/162bpm [1461b/mi] 141cal 5.71/6.28mph
2) 1mi - 10:32(10:32/mi) 149/157bpm [1569b/mi] 151cal 5.7/6.26mph
3) 1mi - 10:38(10:38/mi) 150/154bpm [1594b/mi] 152cal 5.65/6.07mph
4) 1mi - 10:41(10:41/mi) 156/169bpm [1667b/mi] 158cal 5.62/5.91mph
5) 1mi - 10:44(10:44/mi) 160/164bpm [1718b/mi] 163cal 5.59/5.89mph
6) 1mi - 10:12(10:12/mi) 159/169bpm [1623b/mi] 153cal 5.88/6.28mph
7) 1mi - 10:06(10:06/mi) 161/170bpm [1626b/mi] 154cal 5.94/6.47mph
8) 1mi - 10:28(10:28/mi) 160/165bpm [1675b/mi] 155cal 5.73/6.03mph
9) 1mi - 10:46(10:46/mi) 160/181bpm [1722b/mi] 157cal 5.57/5.93mph
10) 0.65mi - 6:52(10:31/mi) 165/173bpm [1736b/mi] 106cal 5.7/6.3mph

10:30 10:32 10:38 10:41 10:44 10:12 10:06 10:28 10:46 6:52

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.96	10:00	10:00	10:27	136 105-158	1422	166 116-172	80/89
1.90	20:00	10:00	10:36	149 145-161	1580	166 162-170	88/107
2.85	30:00	10:00	10:28	150 137-155	1571	165 154-170	38/40
3.78	40:00	10:00	10:48	155 148-166	1674	165 160-168	48/46
4.72	50:00	10:00	10:39	161 156-169	1713	166 156-170	67/40
5.68	1:00:00	10:00	10:25	159 155-164	1656	167 162-170	67/64
6.67	1:10:00	10:00	10:07	161 151-170	1630	167 162-172	51/81
7.65	1:20:00	10:00	10:11	161 154-166	1640	167 162-172	49/60
8.59	1:30:00	10:00	10:40	159 149-165	1695	167 160-170	64/67
9.53	1:40:00	10:00	10:39	165 153-181	1758	167 158-172	61/52
9.65	1:41:29	1:29	11:51	165 163-167	1954	167 166-172	15/8

Heart

155/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 496m, Range 62m, Flat prediction 1:41:28

Elevation Graph

Biggest Climbs (m)	Min/mi
32 13.5%	11:01
31 16.3%	10:17
23 14.0%	10:10
22 6.3%	10:56
15 5.6%	10:06
14 8.3%	9:41
See your biggest climbs

Cadence

166 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	9.7	1:41:26	10:31
Walk	0.0	116	0	0	NAN:00:00
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	31.92%	More
800m	4:55	9:53	36.09%	More
1km	6:10	9:55	37.61%	More
Mile	10:01	10:01	39.77%	More
5k	31:46	10:13	42.60%	More
5 miles	51:56	10:23	42.30%	More
10k	1:04:55	10:27	42.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	43.35
5km	30:32	9:50	44.32
5M	50:33	10:07	43.46
10km	1:03:39	10:15	43.04
10M	1:45:23	10:32	42.91
Half	2:20:19	10:43	42.29
20M	3:39:44	10:59	42.79
Mara	4:52:33	11:10	42.85

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