Sat 27th Apr 2024 at 6:36am by SwampMonster

Run > General

Not good
windy

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Time
26:48
Miles
2.67
Min/mi
10:02
Pacing
54.4%
WAVA
41.02
Stride(cm)
94
Cals
379
Cadence
170
BPM
152
%MHR
80.1
B/mi
1527
Asc(m)
261
Hillscore
24
Surface
Road

Notes & Comments

1) 0.55km - 2:53(5:15/km) 110/125bpm [577b/km] 24cal
2) 1.93km - 14:23(7:27/km) 161/171bpm [1199b/km] 225cal
3) 0.03km - 1:53(1:03:08/km) 150/162bpm [9471b/km] 26cal
4) 1.72km - 6:54(4:01/km) 153/166bpm [616b/km] 94cal
5) 0.07km - 43(10:19/km) 152/161bpm [1569b/km] 10cal

2:53 14:23 1:53 6:54 43

Pace

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:17	104 76-114	862	176 172-178	2/6
0.25	2:08	1:05	8:44	110 106-116	960	174 164-178	7/5
0.38	3:12	1:05	8:38	121 114-132	1045	175 172-178	17/2
0.50	5:05	1:52	15:00	153 130-160	2294	155 108-234	34/0
0.63	6:58	1:53	15:03	158 145-166	2378	146 108-170	25/0
0.75	9:18	2:21 +39	18:45	156 136-168	2926	172 162-182	24/0
0.88	10:54	1:35	12:41	166 161-169	2106	174 166-178	19/3
1.00	12:21	1:27	11:35	167 165-169	1935	173 168-176	27/0
1.13	13:35	1:15	9:59	164 161-170	1637	177 174-180	25/0
1.25	15:21	1:45	14:03	167 160-171	2347	155 106-180	15/4
1.38	16:33	1:12	9:39	164 162-166	1582	174 154-180	31/0
1.50	17:36	1:03	8:26	163 160-166	1373	177 176-180	9/1
1.63	20:12	2:36	20:46	148 123-163	3073	159 88-200	17/3
1.75	21:02	50	6:38	124 114-136	823	187 180-194	8/1
1.88	21:43	41	5:26	147 138-158	798	185 180-192	3/6
2.00	22:23	41	5:25	162 159-165	878	189 182-198	4/11
2.13	23:06	43	5:42	164 162-165	935	189 184-196	3/31
2.25	23:52	46	6:09	163 160-166	1003	184 176-196	3/49
2.38	24:34	42	5:38	161 159-164	907	188 182-200	0/57
2.50	25:38	1:03	8:26	156 148-159	1316	189 100-210	0/72
2.63	26:43	1:05	8:40	155 149-160	1342	179 104-212	0/52
2.67	27:28	45	16:24	152 142-161	2492	128 108-184	3/1

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 268m, Flat prediction 18:26

Elevation Graph

Biggest Climbs (m)	Min/mi
242 12.0%	13:36
See your biggest climbs

Cadence

170 (234 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	177	2.5	22:11	9:04
Walk	10.5	113	0.2	2:57	19:21
Still	6.0	-	-	1:41	-
Pause	2.3	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	55.53%	More
800m	2:46	5:35	60.73%	More
1km	3:30	5:38	62.93%	More
Mile	6:26	6:26	58.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	40.06
5km	31:28	10:08	40.88
5M	52:07	10:25	40.44
10km	1:05:37	10:34	40.25
10M	1:48:39	10:52	40.27
Half	2:24:39	11:03	39.77
20M	3:46:32	11:20	40.24
Mara	5:01:36	11:31	40.30

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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