Sat 27th Apr 2024 at 7:33am by Jay32444

Run > General

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Time
29:43
Miles
3.10
Min/mi
9:35
Pacing
88.8%
WAVA
49.47
Stride(cm)
104
Cals
297
Cadence
161
BPM
139
%MHR
73.1
B/mi
1331
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 137/147bpm [1353b/mi] 100cal
2) 1mi - 9:22(9:22/mi) 141/148bpm [1320b/mi] 98cal
3) 1mi - 9:37(9:37/mi) 140/145bpm [1346b/mi] 91cal
4) 0.1mi - 52(8:18/mi) 141/143bpm [1169b/mi] 8cal

9:53 9:22 9:37 52

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	126 99-141	1237	159 114-170	6/0
0.25	2:33	1:20	10:38	137 134-141	1457	144 112-168	9/0
0.38	3:57	1:24	11:13	139 134-143	1558	155 118-170	4/7
0.50	5:11	1:14	9:49	134 128-143	1315	153 116-174	6/0
0.63	6:20	1:09	9:09	138 135-139	1262	166 162-168	5/4
0.75	7:31	1:11	9:29	143 140-147	1356	165 160-170	1/6
0.88	8:39	1:08	9:05	143 138-147	1299	164 162-168	4/1
1.00	9:53	1:14	9:49	137 134-141	1345	162 158-168	1/3
1.13	11:03	1:10	9:23	140 138-140	1314	165 164-166	2/3
1.25	12:15	1:12	9:40	144 139-147	1391	163 160-166	1/2
1.38	13:25	1:09	9:14	143 139-146	1320	162 158-166	6/1
1.50	14:37	1:13	9:42	145 139-148	1408	164 160-166	2/3
1.63	15:48	1:10	9:22	142 140-146	1330	164 160-168	4/2
1.75	16:57	1:09	9:15	141 139-144	1304	165 162-168	3/2
1.88	18:08	1:11	9:26	136 135-140	1284	164 160-168	0/7
2.00	19:15	1:07	8:57	140 137-141	1253	166 162-172	2/3
2.13	20:26	1:11	9:26	139 137-140	1312	167 164-172	0/5
2.25	21:37	1:11	9:31	140 138-142	1333	163 158-168	3/2
2.38	22:48	1:11	9:27	138 134-142	1305	165 160-168	2/3
2.50	23:53	1:04	8:36	141 138-143	1212	167 164-170	2/5
2.63	25:03	1:11	9:27	139 139-140	1313	165 164-166	5/1
2.75	26:27	1:24	11:11	143 140-145	1598	151 112-172	6/6
2.88	27:33	1:06	8:49	137 132-143	1208	166 160-172	1/6
3.00	28:52	1:19	10:29	140 139-143	1468	149 112-170	7/5
3.10	29:43	51	8:18	141 137-143	1171	170 162-178	1/6

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 23m, Flat prediction 28:49

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.8%	11:46
13 4.5%	10:54
11 3.6%	10:51
See your biggest climbs

Cadence

161 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	164	3	27:33	9:18
Walk	7.3	115	0.1	2:10	15:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	36.36%	More
800m	4:30	9:04	42.30%	More
1km	5:42	9:10	43.57%	More
Mile	9:10	9:10	46.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	47.11
5km	29:47	9:35	49.47
5M	49:19	9:52	48.33
10km	1:02:06	10:00	47.95
10M	1:42:50	10:17	47.77
Half	2:16:55	10:27	47.12
20M	3:34:25	10:43	47.43
Mara	4:45:28	10:54	47.23

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