Sat 27th Apr 2024 at 7:13am by manicstreetpounder

Run > General

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Time
30:05
Miles
3.26
Min/mi
9:14
Pacing
92.3%
WAVA
52.66
Stride(cm)
94
Cals
389
Cadence
186
BPM
112
%MHR
64.3
B/mi
1033
Asc(m)
57
Hillscore
5
Surface
Road

Notes & Comments

1) 3.25mi - 30:01(9:14/mi) 112/121bpm [1035b/mi] 388cal
2) 0.01mi - 4(8:07/mi) 118/118bpm [957b/mi] 1cal

30:01 4

Pace

33%

57%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:40	100 79-112	967	183 120-192	8/0
0.25	2:30	1:17	10:20	108 106-110	1115	187 184-188	6/0
0.38	3:47	1:17	10:14	108 105-110	1105	186 184-188	4/0
0.50	5:01	1:14	9:54	108 106-111	1069	186 186-188	3/2
0.63	6:19	1:18	10:21	112 110-115	1160	186 184-188	5/0
0.75	7:38	1:20	10:37	116 114-118	1232	185 184-186	10/0
0.88	8:47	1:09	9:10	112 109-115	1027	186 184-188	5/0
1.00	9:53	1:06	8:51	110 109-112	974	186 186-186	0/3
1.13	11:00	1:06	8:52	110 107-112	975	187 186-188	0/2
1.25	12:07	1:08	9:00	110 109-112	990	186 184-186	1/2
1.38	13:14	1:06	8:51	111 109-112	982	186 184-188	0/1
1.50	14:20	1:06	8:51	109 107-114	964	186 184-188	0/6
1.63	15:29	1:09	9:15	114 107-117	1054	185 182-188	4/2
1.75	16:37	1:07	8:58	115 111-118	1031	186 184-188	4/3
1.88	17:49	1:13	9:41	114 111-117	1104	186 186-188	4/3
2.00	18:59	1:10	9:17	115 113-116	1067	187 186-188	3/1
2.13	20:08	1:09	9:15	114 112-114	1055	186 186-190	2/1
2.25	21:18	1:10	9:19	114 113-116	1063	186 186-190	2/0
2.38	22:29	1:10	9:23	114 113-116	1069	186 184-188	3/1
2.50	23:38	1:09	9:12	115 111-117	1057	187 186-188	2/0
2.63	24:39	1:02	8:15	110 108-112	907	187 184-188	0/11
2.75	25:44	1:04	8:34	113 112-114	967	187 186-188	0/7
2.88	26:45	1:02	8:13	115 110-121	945	188 186-192	1/4
3.00	27:50	1:04	8:35	117 115-121	1005	187 186-190	0/6
3.13	28:53	1:03	8:28	114 112-116	965	187 186-188	0/7
3.25	30:01	1:08	9:07	113 110-118	1030	188 186-190	2/6
3.26	30:05	4	8:41	118 118-118	1025	188 186-190	0/0

Heart

112/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 39m, Flat prediction 28:36

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.5%	10:19
19 2.9%	10:03
13 1.2%	9:23
See your biggest climbs

Cadence

186 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	186	3.2	30:00	9:14
Walk	0.3	130	0	5	11:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.80%	More
800m	4:10	8:22	48.20%	More
1km	5:11	8:20	50.39%	More
Mile	8:39	8:39	51.26%	More
5k	28:35	9:12	52.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	50.84
5km	28:36	9:12	52.76
5M	47:06	9:25	52.24
10km	59:08	9:31	52.00
10M	1:37:21	9:44	52.24
Half	2:09:12	9:52	51.71
20M	3:21:16	10:04	52.60
Mara	4:27:05	10:12	52.85

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