Sat 27th Apr 2024 at 7:13am by manicstreetpounder

Run > General

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Time
30:05
Miles
3.26
Min/mi
9:14
Pacing
92.3%
WAVA
52.66
Stride(cm)
94
Cals
389
Cadence
186
BPM
112
%MHR
64.3
B/mi
1033
Asc(m)
57
Hillscore
5
Surface
Road

Notes & Comments

1) 3.25mi - 30:01(9:14/mi) 112/121bpm [1035b/mi] 388cal
2) 0.01mi - 4(8:07/mi) 118/118bpm [957b/mi] 1cal

30:01 4

Pace

33%

57%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.01	10:00	10:00	9:53	109 79-118	1077	186 120-192	40/5
2.11	20:00	10:00	9:06	113 107-118	1029	186 182-190	20/22
3.25	30:00	10:00	8:47	114 108-121	1002	187 184-192	11/43
3.26	30:05	5	9:56	118 118-118	1172	189 186-190	0/0

Heart

112/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 39m, Flat prediction 28:36

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.5%	10:19
19 2.9%	10:03
13 1.2%	9:23
See your biggest climbs

Cadence

186 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	186	3.2	30:00	9:14
Walk	0.3	130	0	5	11:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.80%	More
800m	4:10	8:22	48.20%	More
1km	5:11	8:20	50.39%	More
Mile	8:39	8:39	51.26%	More
5k	28:35	9:12	52.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	50.84
5km	28:36	9:12	52.76
5M	47:06	9:25	52.24
10km	59:08	9:31	52.00
10M	1:37:21	9:44	52.24
Half	2:09:12	9:52	51.71
20M	3:21:16	10:04	52.60
Mara	4:27:05	10:12	52.85

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