Sat 27th Apr 2024 at 7:06am by Dominic

Run > General

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Time
20:29
Miles
2.51
Min/mi
8:10
Pacing
96%
Stride(cm)
106
Cals
274
Watts
332
Cadence
185
BPM
142
%MHR
78.7
B/mi
1155
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 139/145bpm [1134b/mi] 106cal 319/352W
2) 1mi - 7:59(7:59/mi) 144/147bpm [1150b/mi] 109cal 336/365W
3) 0.51mi - 4:20(8:31/mi) 143/146bpm [1218b/mi] 59cal 342/397W

8:10 7:59 4:20

Pace

59%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	124 112-131	1103	176 166-188	268 232-325	1/5
0.25	2:07	1:01	8:06	135 131-138	1093	180 176-184	319 288-352	0/2
0.38	3:09	1:02	8:13	140 137-143	1151	184 182-184	340 330-350	2/0
0.50	4:10	1:01	8:10	141 140-142	1151	186 184-190	333 324-350	1/0
0.63	5:11	1:01	8:06	142 141-143	1151	186 184-188	329 318-338	1/0
0.75	6:09	58	7:45	143 141-144	1107	186 184-188	327 314-340	0/3
0.88	7:09	1:00	7:58	144 143-145	1147	187 186-188	339 332-352	0/0
1.00	8:09	1:00	8:00	144 143-144	1153	188 186-190	334 327-346	1/1
1.13	9:10	1:01	8:07	145 143-147	1178	186 184-188	338 329-344	1/0
1.25	10:09	59	7:51	144 142-145	1130	186 184-188	338 324-349	1/1
1.38	11:09	1:00	8:01	143 142-145	1147	187 186-188	334 328-339	0/0
1.50	12:10	1:01	8:11	144 142-145	1179	187 186-188	328 320-336	0/1
1.63	13:11	1:01	8:07	143 141-145	1162	188 186-192	329 305-362	2/0
1.75	14:11	59	7:55	144 143-146	1141	187 186-188	345 330-364	1/1
1.88	15:10	59	7:52	145 141-147	1140	186 184-190	338 315-355	0/3
2.00	16:08	59	7:49	142 140-145	1110	187 184-188	337 311-365	1/1
2.13	17:10	1:01	8:12	143 142-144	1172	186 182-188	346 332-379	2/0
2.25	18:13	1:04	8:29	143 141-144	1213	185 180-188	343 324-369	2/0
2.38	19:20	1:06	8:52	144 141-146	1276	184 180-190	359 310-397	6/0
2.50	20:22	1:02	8:20	142 140-145	1183	183 178-186	322 302-351	1/2
2.51	20:29	7	12:24	141 140-141	1747	175 166-184	306 209-363	0/0

Heart

142/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m, Flat prediction 20:22

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	8:22
See your biggest climbs

Power

332W (397 max)

Power Graph

Power Bands

Cadence

185 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	2.5	20:28	8:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	0.00%	More
800m	3:55	7:53	0.00%	More
1km	4:55	7:55	0.00%	More
Mile	7:58	7:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:43	7:43
5km	25:41	8:16
5M	42:32	8:30
10km	53:33	8:37
10M	1:28:40	8:52
Half	1:58:03	9:01
20M	3:04:51	9:15
Mara	4:06:07	9:24

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