Sat 27th Apr 2024 at 7:11am by Hulepax

Run > General

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Time
1:10:57
Miles
7.46
Min/mi
9:31
Pacing
91.9%
WAVA
49.98
Stride(cm)
99
Cals
933
Cadence
171
BPM
147
%MHR
78.9
B/mi
1395
Asc(m)
29
Surface
Road

Notes & Comments

1) 1km - 6:00(6:00/km) 126/138bpm [756b/km] 72cal
2) 1km - 6:00(6:00/km) 140/146bpm [839b/km] 78cal
3) 1km - 6:10(6:10/km) 144/151bpm [889b/km] 81cal
4) 1km - 5:56(5:56/km) 143/147bpm [848b/km] 77cal
5) 1km - 6:12(6:12/km) 143/147bpm [886b/km] 78cal
6) 1km - 6:15(6:15/km) 144/146bpm [900b/km] 78cal
7) 1km - 6:18(6:18/km) 142/148bpm [895b/km] 77cal
8) 1km - 6:23(6:23/km) 143/147bpm [913b/km] 79cal
9) 1km - 5:41(5:41/km) 153/159bpm [870b/km] 77cal
10) 1km - 5:35(5:35/km) 160/163bpm [892b/km] 79cal
11) 1km - 5:26(5:26/km) 163/166bpm [886b/km] 79cal
12) 1km - 4:58(4:58/km) 171/176bpm [850b/km] 77cal
13) 0.01km - 3(4:39/km) 174/175bpm [808b/km] 1cal

6:00 6:00 6:10 5:56 6:12 6:15 6:18 6:23 5:41 5:35 5:26 4:58 3

Pace

37%

18%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:54	115 76-128	1139	163 112-170	5/1
0.50	4:51	2:23	9:31	130 125-135	1237	170 168-174	3/3
0.75	7:12	2:20	9:21	137 133-139	1281	171 170-178	2/2
1.00	9:36	2:25	9:40	139 135-144	1343	171 168-172	3/3
1.25	12:03	2:27	9:47	144 141-146	1408	171 168-176	3/1
1.50	14:35	2:31	10:06	145 141-151	1464	169 166-172	5/1
1.75	17:01	2:27	9:47	144 142-147	1409	166 122-182	2/1
2.00	19:25	2:24	9:35	142 139-144	1360	167 122-174	2/5
2.25	21:44	2:19	9:15	143 140-145	1322	171 168-172	0/4
2.50	24:15	2:31	10:03	144 142-147	1448	171 168-174	1/5
2.75	26:45	2:30	10:01	143 140-146	1433	170 168-172	3/0
3.00	29:12	2:27	9:50	143 140-145	1406	171 168-174	1/3
3.25	31:41	2:28	9:54	143 141-147	1415	171 170-172	2/2
3.50	34:08	2:28	9:50	144 142-146	1416	171 168-174	1/3
3.75	36:44	2:36	10:23	144 139-146	1496	165 120-170	1/2
4.00	39:15	2:31	10:04	144 139-147	1450	169 166-172	3/4
4.25	41:53	2:38	10:30	141 134-146	1481	162 118-174	4/3
4.50	44:20	2:27	9:48	143 141-145	1402	172 170-174	3/3
4.75	46:53	2:34	10:15	144 141-147	1475	171 168-172	1/4
5.00	49:30	2:37	10:28	143 139-146	1497	170 134-174	2/1
5.25	51:51	2:20	9:21	149 145-154	1393	173 170-176	2/1
5.50	54:05	2:14	8:57	156 154-158	1397	176 174-178	2/2
5.75	56:17	2:12	8:47	158 157-160	1387	177 174-178	2/2
6.00	58:33	2:16	9:04	160 159-162	1452	175 172-178	3/3
6.25	1:00:48	2:15	8:59	161 159-163	1447	176 166-178	2/2
6.50	1:03:01	2:13	8:51	162 160-164	1434	177 176-178	1/2
6.75	1:05:11	2:11	8:42	164 162-166	1427	178 168-180	2/2
7.00	1:07:18	2:07 +1	8:28	166 164-169	1407	177 172-180	3/1
7.25	1:09:18	2:00	8:01	170 168-173	1364	180 178-184	1/2
7.46	1:10:57	1:39	7:44	174 172-175	1345	182 178-184	1/1

Heart

147/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 17m, Flat prediction 1:10:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	172	7.4	1:09:55	9:27
Walk	1.4	122	0.1	1:01	15:40
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.07%	More
800m	3:55	7:53	48.56%	More
1km	4:59	8:01	49.82%	More
Mile	8:17	8:17	51.04%	More
5k	28:04	9:02	51.24%	More
5 miles	47:07	9:25	49.67%	More
10k	58:55	9:29	49.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.12
5km	28:02	9:01	51.30
5M	46:26	9:17	50.40
10km	58:27	9:24	49.99
10M	1:36:48	9:41	49.87
Half	2:08:52	9:50	49.18
20M	3:21:49	10:05	49.76
Mara	4:28:41	10:15	49.84

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