Sat 27th Apr 2024 at 5:43am by AngeM

Run > General

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Time
1:31:37
Miles
10.01
Min/mi
9:09
Pacing
92.2%
WAVA
62.82
Stride(cm)
87
Cals
899
Cadence
202
BPM
150
%MHR
87.9
B/mi
1376
Asc(m)
391
Hillscore
13
Surface
Road

Notes & Comments

Sunday one on a Saturday…

…before parkrun volunteering. That was noticeably harder without my usual Saturday rest day. But maybe late in lab last night and 5.15 am alarm were factors! 😂 But it’s done! 👍

1) 1mi - 9:44(9:44/mi) 131/144bpm [1275b/mi] 87cal
2) 1mi - 9:30(9:30/mi) 145/148bpm [1378b/mi] 93cal
3) 1mi - 9:03(9:03/mi) 148/155bpm [1338b/mi] 88cal
4) 1mi - 9:01(9:01/mi) 153/157bpm [1380b/mi] 91cal
5) 1mi - 8:56(8:56/mi) 153/157bpm [1368b/mi] 90cal
6) 1mi - 8:59(8:59/mi) 155/158bpm [1393b/mi] 91cal
7) 1mi - 9:04(9:04/mi) 157/161bpm [1424b/mi] 92cal
8) 1mi - 8:59(8:59/mi) 156/160bpm [1400b/mi] 90cal
9) 1mi - 8:58(8:58/mi) 155/163bpm [1391b/mi] 90cal
10) 1mi - 9:18(9:18/mi) 153/158bpm [1422b/mi] 86cal
11) 0.01mi - 5(10:13/mi) 156/156bpm [1593b/mi] 1cal

9:44 9:30 9:03 9:01 8:56 8:59 9:04 8:59 8:58 9:18 5

Pin Map

0mi in 0

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:53	4:53	9:46	123 95-134	1201	194 92-206	25/22
1.00	9:44	4:52	9:43	136 131-143	1322	198 192-204	25/20
1.50	14:35	4:51	9:42	144 138-148	1397	198 194-204	35/17
2.00	19:15	4:39	9:18	146 143-148	1358	201 188-206	43/22
2.50	23:42	4:27	8:55	147 142-150	1310	203 190-208	24/49
3.00	28:17	4:36	9:11	149 141-155	1369	203 188-206	30/22
3.50	32:46	4:29	8:57	152 148-155	1361	202 188-208	19/29
4.00	37:18	4:32	9:04	154 152-156	1397	202 102-208	25/17
4.50	41:41	4:23	8:46	153 149-156	1342	205 190-208	12/15
5.00	46:14	4:33	9:06	154 149-157	1402	202 188-208	17/19
5.50	50:47	4:33	9:05	155 152-158	1408	200 102-208	20/15
6.00	55:14	4:27	8:53	155 153-157	1378	205 190-210	30/25
6.50	59:43	4:30	8:59	156 152-160	1402	204 200-210	25/30
7.00	1:04:18	4:34	9:08	158 154-160	1444	203 188-208	41/35
7.50	1:08:48	4:31	9:02	156 152-160	1408	204 198-210	14/18
8.00	1:13:17	4:28	8:56	155 151-160	1386	203 186-208	21/34
8.50	1:17:46	4:29	8:59	155 147-159	1391	204 188-210	17/23
9.00	1:22:22	4:36 +6	9:11	155 149-163	1425	204 190-212	14/20
9.50	1:27:22	5:00 +23	10:00	154 150-158	1540	204 198-212	23/27
10.00	1:32:23	5:01 +20	10:02	152 144-158	1526	199 98-212	18/15

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 391m, Range 69m, Flat prediction 1:31:16

Elevation Graph

Biggest Climbs (m)	Min/mi
38 23.0%	9:50
21 10.5%	9:25
12 9.5%	10:04
12 9.4%	9:13
11 6.2%	9:43
11 8.3%	9:19
See your biggest climbs

Cadence

202 (212 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	202	10	1:31:06	9:12
Walk	0.8	100	0	44	16:45
Pause	0.7	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	47.52%	More
800m	4:19	8:41	50.97%	More
1km	5:27	8:46	52.63%	More
Mile	8:51	8:51	55.08%	More
5k	27:49	8:57	61.25%	More
5 miles	44:57	8:59	61.93%	More
10k	55:57	9:00	62.31%	More
10 miles	1:32:21	9:14	62.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	61.22
5km	26:30	8:32	64.31
5M	43:54	8:47	63.41
10km	55:16	8:54	63.08
10M	1:31:31	9:09	62.82
Half	2:01:51	9:18	61.66
20M	3:10:49	9:32	62.03
Mara	4:14:03	9:42	61.75

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