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Sat 27th Apr 2024 at 5:43am by AngeM

Run > General

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Time
1:31:37
Miles
10.01
Min/mi
9:09
Pacing
92.2%
WAVA
62.82
Stride(cm)
87
Cals
899
Cadence
202
BPM
150
%MHR
87.9
B/mi
1376
Asc(m)
391
Hillscore
13
Surface
Road

Notes & Comments

Sunday one on a Saturday…

…before parkrun volunteering. That was noticeably harder without my usual Saturday rest day. But maybe late in lab last night and 5.15 am alarm were factors! 😂 But it’s done! 👍

1) 1mi - 9:44(9:44/mi) 131/144bpm [1275b/mi] 87cal
2) 1mi - 9:30(9:30/mi) 145/148bpm [1378b/mi] 93cal
3) 1mi - 9:03(9:03/mi) 148/155bpm [1338b/mi] 88cal
4) 1mi - 9:01(9:01/mi) 153/157bpm [1380b/mi] 91cal
5) 1mi - 8:56(8:56/mi) 153/157bpm [1368b/mi] 90cal
6) 1mi - 8:59(8:59/mi) 155/158bpm [1393b/mi] 91cal
7) 1mi - 9:04(9:04/mi) 157/161bpm [1424b/mi] 92cal
8) 1mi - 8:59(8:59/mi) 156/160bpm [1400b/mi] 90cal
9) 1mi - 8:58(8:58/mi) 155/163bpm [1391b/mi] 90cal
10) 1mi - 9:18(9:18/mi) 153/158bpm [1422b/mi] 86cal
11) 0.01mi - 5(10:13/mi) 156/156bpm [1593b/mi] 1cal

9:44 9:30 9:03 9:01 8:56 8:59 9:04 8:59 8:58 9:18 5

Pin Map

0mi in 0

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.04	10:00	10:00	9:39	129 95-145	1244	196 92-206	50/45
2.10	20:00	10:00	9:25	145 138-148	1364	200 188-208	95/50
3.20	30:00	10:00	9:03	149 141-155	1349	203 188-206	43/66
4.31	40:00	10:00	9:05	153 148-156	1389	202 102-208	49/50
5.42	50:00	10:00	9:01	154 149-158	1388	202 102-208	38/34
6.53	1:00:00	10:00	8:57	156 152-160	1397	205 190-210	61/60
7.64	1:10:00	10:00	9:01	157 152-160	1417	203 188-210	55/69
8.74	1:20:00	10:00 +6	9:04	155 147-163	1404	204 186-212	39/56
9.77	1:30:00	10:00 +31	9:46	154 148-161	1505	202 98-212	34/45
10.01	1:32:27	2:27 +12	10:16	153 144-158	1571	203 186-210	12/5

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 391m, Range 69m, Flat prediction 1:31:16

Elevation Graph

Biggest Climbs (m)	Min/mi
38 23.0%	9:50
21 10.5%	9:25
12 9.5%	10:04
12 9.4%	9:13
11 6.2%	9:43
11 8.3%	9:19
See your biggest climbs

Cadence

202 (212 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	202	10	1:31:06	9:12
Walk	0.8	100	0	44	16:45
Pause	0.7	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	47.52%	More
800m	4:19	8:41	50.97%	More
1km	5:27	8:46	52.63%	More
Mile	8:51	8:51	55.08%	More
5k	27:49	8:57	61.25%	More
5 miles	44:57	8:59	61.93%	More
10k	55:57	9:00	62.31%	More
10 miles	1:32:21	9:14	62.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	61.22
5km	26:30	8:32	64.31
5M	43:54	8:47	63.41
10km	55:16	8:54	63.08
10M	1:31:31	9:09	62.82
Half	2:01:51	9:18	61.66
20M	3:10:49	9:32	62.03
Mara	4:14:03	9:42	61.75

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