Sat 27th Apr 2024 at 5:32am by Dominic

Run > General
  • Time
    1:30:59
  • Miles
    13.26
  • Min/mi
    6:52
  • Pacing
    94.7%
  • Stride(cm)
    121
  • Cals
    1340
  • Watts
    378
  • Cadence
    194
  • BPM
    156
  • %MHR
    86.8
  • B/mi
    1073
  • Asc(m)
    129
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 7:10(7:10/mi) 137/149bpm [982b/mi] 96cal 375/490W
2) 1mi - 7:01(7:01/mi) 149/152bpm [1046b/mi] 101cal 367/434W
3) 1mi - 6:46(6:46/mi) 152/156bpm [1030b/mi] 99cal 374/419W
4) 1mi - 7:05(7:05/mi) 155/159bpm [1099b/mi] 104cal 387/496W
5) 1mi - 6:50(6:50/mi) 159/163bpm [1086b/mi] 102cal 374/463W
6) 1mi - 6:29(6:29/mi) 159/166bpm [1032b/mi] 98cal 375/415W
7) 1mi - 6:59(6:59/mi) 160/166bpm [1117b/mi] 104cal 389/481W
8) 1mi - 7:00(7:00/mi) 159/163bpm [1113b/mi] 104cal 376/421W
9) 1mi - 6:37(6:37/mi) 157/160bpm [1038b/mi] 97cal 361/416W
10) 1mi - 6:57(6:57/mi) 159/163bpm [1105b/mi] 104cal 391/486W
11) 1mi - 6:53(6:53/mi) 162/165bpm [1115b/mi] 104cal 386/451W
12) 1mi - 6:40(6:40/mi) 159/164bpm [1060b/mi] 97cal 359/400W
13) 1mi - 6:37(6:37/mi) 164/168bpm [1086b/mi] 101cal 394/428W
14) 0.26mi - 1:54(7:19/mi) 166/169bpm [1214b/mi] 29cal 404/452W
7:10 7:01 6:46 7:05 6:50 6:29 6:59 7:00 6:37 6:57 6:53 6:40 6:37 1:54

Pace

31% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:38 3:38 7:17 128 74-144 932 184 134-190 375 103-490 12/8
1.00 7:09 3:31 7:02 146 142-149 1026 188 186-192 376 330-446 10/5
1.50 10:48 3:39 7:17 149 140-152 1086 188 182-192 377 336-434 10/2
2.00 14:11 3:23 6:45 149 146-151 1007 187 184-190 356 296-418 1/10
2.50 17:29 3:19 6:37 151 145-155 999 189 182-200 364 249-419 2/17
3.00 20:57 3:28 6:56 153 151-156 1060 190 188-194 384 370-405 4/3
3.50 24:30 3:32 7:05 153 148-158 1084 192 188-196 390 346-496 7/5
4.00 28:03 3:33 7:06 157 154-159 1114 193 188-196 384 344-447 16/1
4.50 31:28 3:26 6:52 157 153-162 1077 194 188-198 375 341-414 5/7
5.00 34:52 3:24 6:48 160 157-163 1087 193 190-196 372 305-463 7/5
5.50 38:02 3:10 6:19 158 155-160 998 194 192-198 361 256-415 1/22
6.00 41:22 3:20 6:40 161 157-166 1073 195 192-198 388 366-415 4/4
6.50 44:45 3:23 6:46 160 156-166 1083 195 192-200 387 351-416 5/5
7.00 48:21 3:36 7:12 160 155-163 1152 194 192-198 391 341-481 15/1
7.50 51:45 3:25 6:49 159 156-163 1085 195 192-198 371 334-421 8/7
8.00 55:21 3:35 7:10 160 156-162 1148 195 194-198 380 340-419 10/1
8.50 58:38 3:18 6:35 156 153-158 1027 195 192-198 355 313-375 1/12
9.00 1:01:57 3:19 6:38 158 154-160 1048 195 190-198 366 266-416 2/16
9.50 1:05:24 3:27 6:53 159 157-161 1095 196 194-198 382 366-414 3/2
10.00 1:08:54 3:31 7:01 160 157-163 1123 196 194-198 400 353-486 12/4
10.50 1:12:22 3:27 6:54 162 158-164 1119 197 194-202 384 339-451 12/3
11.00 1:15:47 3:26 6:51 162 160-165 1111 197 194-202 389 344-435 8/5
11.50 1:19:12 3:25 6:50 160 156-164 1093 196 194-200 362 306-397 5/6
12.00 1:22:27 3:15 6:30 158 154-162 1027 197 192-200 355 261-400 1/22
12.50 1:25:47 3:20 6:40 164 161-166 1092 200 198-202 390 368-412 3/3
13.00 1:29:04 3:17 6:35 165 163-168 1086 200 198-204 398 373-428 5/4
13.26 1:30:59 1:55 7:21 166 161-169 1221 194 182-206 404 360-452 7/0

Heart

156/169max
  • Show Beats/Mile

Elevation

Asc 129m, Range 28m, Flat prediction 1:28:32
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.8% 7:10
20 2.3% 7:23
12 1.9% 7:08
11 1.7% 7:17
11 1.2% 7:05
11 1.2% 7:18
See your biggest climbs

Power

378W (496 max)
Power Graph
Power Bands

Cadence

194 (206 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.0 195 10 1:08:16 6:48
Walk 25.0 187 3.2 22:43 7:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:08 0.00% More
800m 3:07 6:17 0.00% More
1km 3:56 6:19 0.00% More
Mile 6:27 6:27 0.00% More
5k 20:52 6:43 0.00% More
5 miles 33:41 6:44 0.00% More
10k 42:11 6:47 0.00% More
10 miles 1:08:06 6:49 0.00% More
Half 1:29:43 6:51 0.00% More

Predictions

Dist Time Per Mile
1M 5:53 5:53
5km 19:32 6:17
5M 32:21 6:28
10km 40:44 6:33
10M 1:07:28 6:45
Half 1:29:49 6:51
20M 2:20:39 7:02
Mara 3:07:16 7:09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,381 Fetchies!
Already a Fetchie? Sign in here