Sat 27th Apr 2024 at 6:16am by aledu73
Run > General
-
Time
1:06:12
-
Miles
7.02
-
Min/mi
9:26
-
Pacing
10.1%
-
WAVA
51.09
-
Stride(cm)
93
-
Cals
737
-
Watts
300
-
Cadence
184
-
BPM
113
-
%MHR
62.8
-
B/mi
1067
-
Asc(m)
145
-
Hillscore
13
-
Surface
Road
Notes & Comments
1) 1km - 6:12(6:12/km) 101/117bpm [626b/km] 64cal 268/450W
2) 1km - 5:58(5:58/km) 111/119bpm [663b/km] 66cal 277/347W
3) 1km - 5:45(5:45/km) 113/125bpm [650b/km] 64cal 300/371W
4) 1km - 5:38(5:38/km) 111/121bpm [626b/km] 62cal 291/352W
5) 1km - 5:34(5:34/km) 98/109bpm [545b/km] 54cal 270/391W
6) 1km - 5:30(5:30/km) 104/111bpm [572b/km] 55cal 270/303W
7) 1km - 6:09(6:09/km) 105/130bpm [645b/km] 61cal 303/379W
8) 1km - 6:09(6:09/km) 127/135bpm [782b/km] 75cal 342/391W
9) 1km - 6:01(6:01/km) 136/141bpm [818b/km] 82cal 354/428W
10) 1km - 5:23(5:23/km) 117/138bpm [631b/km] 66cal 297/354W
11) 1km - 5:52(5:52/km) 116/129bpm [681b/km] 66cal 294/379W
12) 0.3km - 2:01(6:36/km) 122/125bpm [806b/km] 22cal 267/305W
6:12 5:58 5:45 5:38 5:34 5:30 6:09 6:09 6:01 5:23 5:52 2:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:43 |
2:43 |
10:54 |
96 57-107 |
1046 |
178 172-184 |
255 119-296 |
1/2 |
| 0.50 |
5:05 |
2:21 |
9:24 |
104 101-108 |
978 |
180 176-188 |
278 250-361 |
1/8 |
| 0.75 |
8:18 |
3:13 +51
|
12:53 |
108 92-117 |
1392 |
184 178-188 |
316 283-450 |
8/0 |
| 1.00 |
10:41 |
2:23 |
9:33 |
115 113-117 |
1098 |
184 176-190 |
276 243-302 |
2/2 |
| 1.25 |
14:28 |
3:47 +1:24
|
15:07 |
110 93-119 |
1663 |
183 172-188 |
275 244-349 |
0/9 |
| 1.50 |
16:50 |
2:22 |
9:28 |
118 115-125 |
1117 |
186 182-190 |
325 290-371 |
8/1 |
| 1.75 |
19:06 |
2:16 |
9:03 |
112 108-116 |
1013 |
185 182-190 |
291 251-322 |
2/3 |
| 2.00 |
21:52 |
2:47 +33
|
11:07 |
104 93-115 |
1156 |
183 176-188 |
295 262-352 |
1/5 |
| 2.25 |
24:12 |
2:20 |
9:20 |
118 110-121 |
1102 |
186 182-190 |
304 263-337 |
5/1 |
| 2.50 |
26:26 |
2:14 |
8:55 |
107 105-110 |
955 |
184 180-188 |
267 241-280 |
0/10 |
| 2.75 |
28:42 |
2:15 |
9:02 |
104 101-107 |
939 |
185 180-190 |
270 243-369 |
2/11 |
| 3.00 |
33:26 |
4:44 +2:29
|
18:58 |
93 64-109 |
1764 |
181 176-190 |
285 243-391 |
1/19 |
| 3.25 |
35:41 |
2:15 |
9:00 |
98 95-101 |
881 |
184 180-190 |
267 257-281 |
0/20 |
| 3.50 |
37:53 |
2:12 |
8:48 |
103 101-106 |
906 |
182 156-190 |
269 252-289 |
0/22 |
| 3.75 |
40:03 |
2:10 |
8:41 |
108 103-111 |
938 |
183 180-188 |
271 247-303 |
0/22 |
| 4.00 |
45:35 |
5:32 +3:14
|
22:09 |
100 69-106 |
2214 |
179 86-190 |
259 95-312 |
4/16 |
| 4.25 |
48:11 |
2:36 |
10:24 |
105 78-113 |
1092 |
185 180-190 |
337 309-371 |
17/0 |
| 4.50 |
50:42 |
2:31 |
10:03 |
126 112-133 |
1267 |
185 178-190 |
346 314-391 |
19/0 |
| 4.75 |
54:29 |
3:47 +1:19
|
15:07 |
124 106-135 |
1875 |
182 118-190 |
342 84-384 |
17/0 |
| 5.00 |
57:00 |
2:31 |
10:02 |
128 118-135 |
1284 |
185 180-190 |
344 314-367 |
15/0 |
| 5.25 |
59:22 |
2:22 |
9:28 |
132 129-134 |
1249 |
186 182-190 |
352 309-389 |
15/0 |
| 5.50 |
1:01:48 |
2:26 |
9:45 |
138 135-140 |
1345 |
185 174-194 |
357 318-428 |
17/1 |
| 5.75 |
1:07:47 |
5:59 +3:38
|
23:58 |
133 71-141 |
3187 |
184 176-188 |
322 247-404 |
8/0 |
| 6.00 |
1:09:55 |
2:08 |
8:30 |
106 76-117 |
902 |
185 178-190 |
301 255-354 |
2/5 |
| 6.25 |
1:12:04 |
2:10 |
8:39 |
122 117-126 |
1055 |
187 182-190 |
306 283-339 |
1/7 |
| 6.50 |
1:18:50 |
6:46 +4:13
|
27:03 |
117 69-129 |
3165 |
187 176-194 |
322 102-379 |
13/1 |
| 6.75 |
1:21:09 |
2:19 |
9:14 |
114 98-118 |
1053 |
182 176-186 |
282 255-356 |
1/7 |
| 7.00 |
1:23:37 |
2:28 |
9:53 |
121 118-124 |
1197 |
179 172-186 |
275 203-371 |
1/2 |
| 7.02 |
1:23:51 |
14 |
9:41 |
125 124-125 |
1210 |
178 172-180 |
256 251-264 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
82.4 |
183 |
7 |
1:05:57 |
11:56 |
| Walk |
0.1 |
112 |
0 |
8 |
10:23 |
| Still |
0.1 |
- |
- |
5 |
- |
| Pause |
17.4 |
- |
- |
17:41 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:09 |
40.75% |
More |
| 800m |
4:13 |
8:29 |
45.95% |
More |
| 1km |
5:25 |
8:43 |
46.61% |
More |
| Mile |
8:51 |
8:51 |
48.48% |
More |
| 5k |
32:37 |
10:30 |
44.79% |
More |
| 5 miles |
55:51 |
11:10 |
42.59% |
More |
| 10k |
1:11:25 |
11:30 |
41.60% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:23 |
8:23 |
51.21 |
| 5km |
27:54 |
8:59 |
52.36 |
| 5M |
46:12 |
9:14 |
51.50 |
| 10km |
58:10 |
9:22 |
51.08 |
| 10M |
1:36:20 |
9:38 |
50.98 |
| Half |
2:08:15 |
9:47 |
50.28 |
| 20M |
3:20:50 |
10:03 |
50.88 |
| Mara |
4:27:23 |
10:12 |
50.96 |
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