Fri 26th Apr 2024 at 6:53am by Jameslep

Run > General

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Time
37:30
Miles
4.14
Min/mi
9:03
Pacing
89.9%
Stride(cm)
105
Cals
655
Cadence
170
BPM
167
B/mi
1510
Asc(m)
200
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 5:45(9:15/mi) 158/166bpm [1463b/mi] 93cal 6.48/7.16mph
2) 0.62mi - 5:40(9:07/mi) 164/171bpm [1494b/mi] 96cal 6.59/7.06mph
3) 0.62mi - 5:32(8:54/mi) 166/171bpm [1477b/mi] 95cal 6.74/7.53mph
4) 0.62mi - 5:21(8:37/mi) 169/175bpm [1457b/mi] 94cal 6.96/7.62mph
5) 0.62mi - 5:48(9:19/mi) 171/176bpm [1594b/mi] 102cal 6.44/6.89mph
6) 0.62mi - 5:37(9:03/mi) 174/181bpm [1575b/mi] 103cal 6.63/7.03mph
7) 0.42mi - 3:48(9:06/mi) 179/185bpm [1630b/mi] 72cal 6.59/6.93mph

5:45 5:40 5:32 5:21 5:48 5:37 3:48

Pace

33%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	145 114-164	1282	173 120-178	0/2
0.25	2:19	1:13	9:41	158 156-160	1529	175 174-176	0/7
0.38	3:48	1:29 +12	11:53	161 159-163	1913	171 156-174	6/4
0.50	4:55	1:07	8:58	161 158-165	1444	172 172-174	16/4
0.63	5:59	1:03	8:26	162 159-163	1366	172 172-174	7/12
0.75	7:06	1:08	9:03	163 161-164	1476	171 170-172	18/11
0.88	8:14	1:07	9:00	164 161-166	1476	171 170-172	8/4
1.00	9:18	1:04	8:35	163 160-165	1398	170 170-170	5/10
1.13	10:26	1:08	9:05	165 161-171	1498	171 170-172	8/10
1.25	11:39	1:13	9:42	166 162-170	1610	171 170-172	10/8
1.38	12:45	1:06	8:49	165 163-166	1454	171 170-172	15/2
1.50	13:57	1:12	9:33	165 163-167	1575	170 168-172	5/13
1.63	15:03	1:06	8:48	166 164-167	1460	170 162-172	11/11
1.75	16:25	1:22 +10	10:59	168 163-171	1845	166 120-170	16/4
1.88	17:23	58	7:47	166 164-170	1293	171 170-172	5/12
2.00	18:25	1:02	8:13	169 166-171	1389	172 170-174	4/21
2.13	19:33	1:08	9:05	168 163-173	1525	171 170-172	9/11
2.25	20:38	1:05	8:39	169 166-173	1462	171 170-172	12/1
2.38	21:43	1:05	8:39	171 167-175	1478	171 170-172	6/10
2.50	22:48	1:05	8:40	167 165-171	1447	170 170-172	0/10
2.63	24:02	1:14	9:51	170 167-172	1675	170 168-172	8/4
2.75	25:10	1:08	9:03	169 167-171	1528	170 170-170	5/5
2.88	26:20	1:11	9:27	172 170-175	1625	170 168-170	6/6
3.00	27:28	1:07	8:58	172 170-174	1542	170 170-170	2/4
3.13	28:39	1:11	9:27	170 167-173	1606	170 170-170	4/11
3.25	29:43	1:04	8:35	172 169-175	1477	172 170-172	12/11
3.38	30:51	1:08	9:02	174 171-177	1573	172 172-172	5/3
3.50	32:00	1:10	9:17	173 170-176	1605	171 170-172	10/5
3.63	33:07	1:06	8:50	176 171-180	1555	172 170-174	7/9
3.75	34:17	1:11 +1	9:26	174 169-177	1642	160 38-172	5/5
3.88	35:30	1:13	9:41	178 170-185	1722	171 170-174	7/2
4.00	36:41	1:11	9:32	182 179-184	1735	171 168-174	15/9
4.13	37:45	1:03	8:26	179 177-181	1509	172 170-174	4/13
4.14	37:54	9	7:58	178 178-178	1419	170 170-170	0/1

Heart

167/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 47m, Flat prediction 37:12

Elevation Graph

Biggest Climbs (m)	Min/mi
21 13.5%	9:45
19 6.8%	9:42
18 8.5%	9:01
13 6.2%	9:36
12 6.3%	9:06
See your biggest climbs

Cadence

170 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	171	4.1	37:28	9:03
Walk	1.1	70	0	25	1:15:48
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	0.00%	More
800m	4:08	8:20	0.00%	More
1km	5:13	8:23	0.00%	More
Mile	8:43	8:43	0.00%	More
5k	28:00	9:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:19	8:19
5km	27:40	8:54
5M	45:48	9:10
10km	57:40	9:17
10M	1:35:30	9:33
Half	2:07:09	9:42
20M	3:19:07	9:57
Mara	4:25:06	10:07

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