Sat 27th Apr 2024 at 8:06am by Looby Loo

Run > parkrun

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Time
30:56
Miles
3.11
Min/mi
9:57
Pacing
92.3%
WAVA
60.65
Stride(cm)
88
Cals
181
Watts
15
Cadence
184
BPM
162
%MHR
94.8
B/mi
1612
Asc(m)
23
Surface
Road

Notes & Comments

5 comments

1) 1mi - 9:56(9:56/mi) 149/168bpm [1481b/mi] 55cal 15/19W
2) 1mi - 9:53(9:53/mi) 170/172bpm [1680b/mi] 60cal 15/19W
3) 1mi - 10:07(10:07/mi) 167/177bpm [1689b/mi] 60cal 15/17W
4) 0.11mi - 1:00(8:57/mi) 168/170bpm [1505b/mi] 6cal 15/16W
Whangarei parkrun
New Zealand’s most northerly one.

9:56 9:53 10:07 1:00

	Mrs Jigs (Luverlylegs) Was it a nice parkrun? X
	Looby Loo Beautiful thanks.
	Mrs Jigs (Luverlylegs)
	Jaks Well done 👏
	Looby Loo Thank you 😃

Pace

76%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:31	1:31	12:11	107 87-124	1304	182 164-188	16 6-19	5/0
0.25	2:45	1:14	9:52	130 125-134	1283	186 182-188	16 13-18	4/1
0.38	3:58	1:12	9:38	152 134-159	1464	186 182-190	16 14-17	2/2
0.50	5:07	1:09	9:16	159 158-161	1472	186 182-190	15 14-16	1/4
0.63	6:21	1:14	9:49	160 158-161	1571	186 182-188	16 15-16	0/1
0.75	7:34	1:13	9:48	163 161-165	1597	185 174-188	15 12-16	1/1
0.88	8:43	1:09	9:09	166 164-167	1520	185 174-190	16 12-17	0/1
1.00	9:56	1:13	9:42	167 166-168	1619	185 182-188	16 16-17	1/1
1.13	11:12	1:16	10:07	169 168-171	1710	185 182-188	17 16-18	4/0
1.25	12:26	1:14	9:55	170 168-171	1687	184 176-188	15 14-16	1/2
1.38	13:40	1:14	9:53	170 168-172	1680	185 182-188	16 13-18	3/2
1.50	14:50	1:10	9:18	169 167-172	1572	185 176-188	14 12-16	0/6
1.63	16:04	1:14	9:50	168 164-170	1652	186 184-188	16 15-16	1/1
1.75	17:19	1:15	10:02	170 169-171	1705	184 176-188	15 14-17	3/1
1.88	18:33	1:15	9:57	171 167-172	1702	183 176-188	15 14-19	2/3
2.00	19:49	1:15	10:01	171 170-172	1712	183 180-186	15 15-16	1/1
2.13	21:03	1:14	9:55	172 171-172	1704	185 180-188	15 15-15	1/1
2.25	22:20	1:18	10:21	173 170-177	1790	184 178-186	15 15-16	1/1
2.38	23:36	1:15	10:01	171 170-172	1713	184 174-188	14 12-15	0/1
2.50	24:53	1:17	10:17	171 171-172	1759	182 178-186	15 14-16	1/1
2.63	26:07	1:14	9:52	172 171-173	1697	185 182-188	15 14-16	0/0
2.75	27:23	1:16	10:08	170 163-173	1721	183 180-188	15 15-16	1/2
2.88	28:40	1:17	10:19	153 140-163	1579	181 174-188	14 11-17	3/3
3.00	29:56	1:15	10:04	153 145-159	1539	185 182-188	15 15-16	1/1
3.11	30:56	1:00	9:02	168 159-170	1518	187 182-192	15 15-16	1/1

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 11m, Flat prediction 30:56

Elevation Graph

No climbs of at least 10 metres detected.

Power

15W (19 max)

Power Graph

Power Bands

Cadence

184 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	184	3.1	30:50	9:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	45.98%	More
800m	4:43	9:29	52.59%	More
1km	5:55	9:31	54.27%	More
Mile	9:39	9:39	55.57%	More
5k	30:44	9:54	60.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	60.10
5km	30:54	9:57	60.59
5M	52:03	10:25	58.91
10km	1:06:03	10:38	58.21
10M	1:51:15	11:08	57.17
Half	2:29:33	11:25	55.67
20M	3:57:47	11:53	55.38
Mara	5:19:39	12:12	54.75

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