Fri 26th Apr 2024 at 8:03pm by Cheg

Run > General

Follow User
0 👍

Time
26:16
Miles
3.11
Min/mi
8:27
Pacing
93.4%
WAVA
51.62
Stride(cm)
112
Cals
405
Cadence
171
BPM
162
%MHR
94.6
B/mi
1367
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

Finally got out for my first run of the week. Made it a hard one. Nice looking progressive. Felt strong. Hope I haven’t ruined myself for tomorrow’s long run.

1) 0.62mi - 5:45(9:15/mi) 149/174bpm [1378b/mi] 79cal 84/88rpm 6.49/0mph
2) 0.62mi - 5:22(8:39/mi) 162/174bpm [1401b/mi] 81cal 86/89rpm 6.94/0mph
3) 0.62mi - 5:11(8:21/mi) 165/170bpm [1378b/mi] 80cal 85/88rpm 7.19/0mph
4) 0.62mi - 5:07(8:13/mi) 171/179bpm [1406b/mi] 83cal 87/89rpm 7.3/0mph
5) 0.62mi - 4:47(7:42/mi) 176/186bpm [1354b/mi] 81cal 87/90rpm 7.8/0mph
6) 0.01mi - 4(8:29/mi) 172/172bpm [1458b/mi] 1cal 90/90rpm 7.08/0mph

5:45 5:22 5:11 5:07 4:47

Pin Map

0mi in 0

Pace

48%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:24	122 84-151	1147	163 118-170	2/3
0.25	2:19	1:08	9:08	143 138-152	1305	169 168-170	5/0
0.38	3:26	1:07	8:57	152 139-163	1361	171 168-176	5/1
0.50	4:35	1:08	9:08	168 160-173	1534	170 168-174	4/2
0.63	5:42	1:08	9:02	162 157-171	1463	169 168-172	1/1
0.75	6:48	1:06	8:45	156 152-158	1364	170 166-172	1/4
0.88	7:56	1:08	9:01	159 155-162	1433	171 170-174	2/2
1.00	8:59	1:04	8:28	160 155-163	1355	173 170-174	2/0
1.13	10:02	1:03	8:27	170 163-174	1436	173 170-176	5/0
1.25	11:07	1:05	8:36	169 168-171	1454	170 168-170	1/2
1.38	12:09	1:02	8:20	166 163-169	1383	171 170-172	2/1
1.50	13:13	1:03	8:25	166 163-169	1397	171 166-174	3/1
1.63	14:15	1:03	8:20	167 166-169	1393	171 168-174	1/3
1.75	15:18	1:03	8:22	163 159-167	1363	171 168-174	1/3
1.88	16:20	1:02	8:16	163 161-164	1347	170 166-172	0/4
2.00	17:21	1:01	8:06	168 164-173	1362	172 166-174	1/2
2.13	18:20	59	7:56	172 171-174	1364	174 172-176	2/2
2.25	19:21	1:01	8:09	172 170-175	1402	175 174-178	4/0
2.38	20:24	1:03	8:21	174 169-179	1454	172 168-178	1/1
2.50	21:29	1:05	8:42	173 170-174	1506	172 166-174	2/1
2.63	22:29	1:00	8:01	173 170-175	1386	172 168-176	1/5
2.75	23:28	59	7:52	173 170-176	1362	172 168-174	0/3
2.88	24:25	57	7:37	177 175-179	1348	174 170-180	2/3
3.00	25:20	55	7:17	178 177-181	1296	176 170-180	1/3
3.12	26:16	56	7:32	178 171-185	1341	177 172-180	1/5

Heart

162/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 22m, Flat prediction 26:07

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.3%	9:01
See your biggest climbs

Cadence

171 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.1	26:14	8:24
Walk	0.1	118	0	2	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	42.08%	More
800m	3:45	7:33	47.22%	More
1km	4:47	7:42	48.50%	More
Mile	7:56	7:56	50.15%	More
5k	26:03	8:23	51.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	50.50
5km	26:14	8:27	51.58
5M	43:27	8:41	50.56
10km	54:42	8:48	50.09
10M	1:30:35	9:04	49.93
Half	2:00:37	9:12	49.19
20M	3:08:52	9:27	49.78
Mara	4:11:28	9:36	49.86

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry