Fri 26th Apr 2024 at 6:11pm by Lisa S-B

Run > General
  • Time
    55:57
  • Miles
    4.03
  • Min/mi
    13:53
  • Pacing
    0%
  • WAVA
    39.36
  • Stride(cm)
    71
  • Cals
    391
  • Watts
    194
  • Cadence
    163
  • BPM
    132
  • %MHR
    70
  • B/mi
    1837
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1mi - 12:44(12:44/mi) 123/137bpm [1566b/mi] 94cal 201/269W
2) 1mi - 14:39(14:39/mi) 137/144bpm [2007b/mi] 103cal 183/254W
3) 1mi - 14:38(14:38/mi) 138/143bpm [2018b/mi] 98cal 183/221W
4) 1mi - 13:38(13:38/mi) 130/139bpm [1772b/mi] 93cal 190/274W
5) 0.03mi - 19(10:29/mi) 129/129bpm [1352b/mi] 3cal 218/223W
12:44 14:39 14:38 13:38 19

Pace

39% 49% 8% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:39 107 71-126 1246 164 160-166 211 199-224 1/2
0.25 2:57 1:30 12:00 124 121-126 1488 164 158-168 219 205-238 2/2
0.38 4:26 1:28 11:46 124 122-127 1458 165 162-168 228 217-243 4/1
0.50 22:06 17:40 +16:09 2:21:23 120 83-137 16965 165 150-170 233 186-269 2/5
0.63 23:47 1:42 13:32 119 101-125 1611 161 160-164 186 177-196 1/2
0.75 25:29 1:42 13:33 128 125-133 1734 162 158-166 185 180-188 1/2
0.88 27:09 1:40 13:20 131 128-133 1747 163 160-166 183 177-192 5/2
1.00 28:51 1:43 13:40 132 128-135 1804 165 160-172 205 158-262 1/7
1.13 30:32 1:41 13:27 134 132-136 1803 163 160-166 185 165-200 1/2
1.25 32:13 1:40 13:22 138 136-139 1844 164 160-166 189 184-195 1/2
1.38 33:57 1:44 13:54 137 135-139 1904 163 160-166 184 180-190 1/4
1.50 35:40 1:43 13:41 137 135-138 1875 163 160-166 180 171-184 6/1
1.63 37:36 1:56 15:29 141 138-143 2182 163 160-168 208 168-254 3/2
1.75 39:53 2:17 18:16 137 128-143 2503 164 158-170 169 51-206 2/2
1.88 41:39 1:47 14:12 132 128-136 1875 164 160-166 198 181-238 5/1
2.00 43:31 1:52 14:52 139 136-144 2067 163 160-166 194 167-232 3/2
2.13 45:22 1:51 14:49 141 139-143 2088 163 160-166 188 164-221 4/1
2.25 47:12 1:51 14:46 142 140-143 2097 164 160-168 183 167-214 3/3
2.38 49:04 1:51 14:51 139 137-140 2064 163 160-166 190 174-211 6/4
2.50 51:01 1:57 15:39 137 135-139 2144 164 160-166 181 162-205 5/2
2.63 52:52 1:50 14:43 137 136-139 2017 164 162-168 184 170-205 4/1
2.75 54:38 1:47 14:15 137 136-139 1951 164 160-170 183 170-199 2/3
2.88 56:24 1:46 14:05 136 135-137 1915 163 158-172 184 175-200 1/2
3.00 58:08 1:43 13:48 134 130-137 1849 162 160-170 173 151-199 1/6
3.13 1:00:11 2:03 16:28 134 130-137 2206 161 158-170 197 155-274 6/5
3.25 1:02:00 1:49 14:34 136 134-138 1981 162 158-166 177 157-200 3/2
3.38 1:03:46 1:45 14:03 134 133-135 1882 161 160-164 190 169-214 2/3
3.50 1:05:31 1:45 14:01 137 134-139 1919 163 160-166 182 173-201 2/2
3.63 1:17:19 11:48 +10:12 1:34:22 123 90-136 11607 166 162-174 200 182-239 2/1
3.75 1:19:11 1:53 15:00 118 106-124 1770 164 82-176 219 71-269 2/3
3.88 1:20:34 1:23 11:07 125 124-126 1390 167 164-170 228 215-255 2/1
4.00 1:21:58 1:23 11:06 127 126-129 1410 167 164-170 219 202-237 1/3
4.03 1:22:17 19 10:41 129 128-129 1378 166 164-168 218 215-223 0/1

Heart

132/144max
  • Show Beats/Mile

Elevation

Asc 45m, Range 23m, Flat prediction 55:57
Elevation Graph
No climbs of at least 10 metres detected.

Power

194W (274 max)
Power Graph
Power Bands

Cadence

163 (176 max) Stride Length: 71cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.7 163 4 54:48 20:09
Walk 0.1 82 0 6 32:10
Still 1.0 - - 1:02 -
Pause 24.3 - - 26:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 10:59 36.20% More
800m 6:41 13:26 32.53% More
1km 8:21 13:26 33.92% More
Mile 13:33 13:33 35.61% More
5k 54:25 17:31 30.97% More

Predictions

Dist Time Per Mile WAVA
1M 12:46 12:46 37.78
5km 42:28 13:40 39.68
5M 1:10:19 14:04 39.13
10km 1:28:32 14:15 38.93
10M 2:26:37 14:40 38.75
Half 3:15:12 14:54 38.02
20M 5:05:41 15:17 38.24
Mara 6:46:59 15:32 38.05
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