Fri 26th Apr 2024 at 5:09pm by Cougie

Run > General
  • Time
    38:53
  • Miles
    4.43
  • Min/mi
    8:47
  • Pacing
    93.3%
  • Stride(cm)
    104
  • Cals
    499
  • Watts
    330
  • Cadence
    175
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1118
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 121/130bpm [1120b/mi] 114cal 309/374W
2) 0.08mi - 44(8:53/mi) 115/119bpm [1022b/mi] 8cal 292/299W
3) 1mi - 8:49(8:49/mi) 125/136bpm [1101b/mi] 112cal 337/391W
4) 0.16mi - 1:24(8:54/mi) 129/131bpm [1149b/mi] 18cal 339/350W
5) 0.05mi - 20(6:50/mi) 127/132bpm [867b/mi] 4cal 360/433W
6) 0.09mi - 45(8:34/mi) 139/143bpm [1190b/mi] 11cal 356/389W
7) 0.05mi - 20(7:10/mi) 134/138bpm [960b/mi] 5cal 364/404W
8) 0.08mi - 45(9:05/mi) 134/140bpm [1217b/mi] 11cal 340/390W
9) 0.05mi - 20(7:15/mi) 128/131bpm [929b/mi] 4cal 349/376W
10) 0.08mi - 45(8:55/mi) 133/136bpm [1185b/mi] 10cal 332/374W
11) 0.05mi - 20(7:09/mi) 133/138bpm [951b/mi] 5cal 348/384W
12) 0.08mi - 45(8:59/mi) 138/143bpm [1241b/mi] 11cal 328/382W
13) 0.05mi - 20(6:56/mi) 131/136bpm [909b/mi] 4cal 338/374W
14) 0.09mi - 45(8:47/mi) 137/139bpm [1204b/mi] 11cal 353/393W
15) 0.05mi - 20(6:20/mi) 132/136bpm [836b/mi] 4cal 379/416W
16) 0.09mi - 45(8:45/mi) 142/147bpm [1243b/mi] 11cal 351/424W
17) 0.05mi - 20(7:21/mi) 134/138bpm [984b/mi] 5cal 338/369W
18) 0.09mi - 45(8:43/mi) 140/143bpm [1220b/mi] 11cal 353/393W
19) 0.05mi - 20(6:31/mi) 134/137bpm [873b/mi] 5cal 343/378W
20) 0.09mi - 45(8:48/mi) 141/148bpm [1240b/mi] 11cal 348/394W
21) 1mi - 8:54(8:54/mi) 128/138bpm [1139b/mi] 110cal 329/382W
22) 0.12mi - 1:06(8:49/mi) 126/128bpm [1112b/mi] 14cal 313/323W
9:16 44 8:49 1:24 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 8:54 1:06

Pace

34% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:34 112 85-130 1071 172 112-180 317 82-374 3/1
0.25 2:22 1:10 9:18 129 126-130 1201 174 170-176 304 285-323 1/1
0.38 3:32 1:11 9:25 122 118-126 1148 174 172-178 288 279-300 0/3
0.50 4:40 1:08 9:04 121 119-128 1096 174 172-178 306 292-330 1/1
0.63 5:50 1:10 9:17 124 122-128 1150 175 172-178 315 303-327 1/1
0.75 7:00 1:11 9:24 120 115-125 1128 174 172-178 313 296-327 1/2
0.88 8:08 1:08 9:00 121 118-124 1090 175 172-176 321 313-330 1/1
1.00 9:15 1:07 8:58 121 119-123 1085 175 172-178 311 300-322 0/1
1.13 10:22 1:07 8:54 115 113-119 1023 175 172-176 295 279-316 0/5
1.25 11:29 1:07 8:54 123 119-125 1096 175 172-176 335 318-344 1/2
1.38 12:33 1:04 8:34 122 119-124 1046 175 174-178 332 318-339 1/1
1.50 13:38 1:05 8:42 125 119-131 1087 175 172-178 354 326-384 2/2
1.63 14:46 1:08 9:05 134 131-136 1218 175 172-176 370 345-391 5/0
1.75 15:54 1:08 9:02 128 127-130 1157 174 172-176 328 322-344 2/0
1.88 17:00 1:06 8:51 125 123-127 1105 175 174-176 316 308-338 1/1
2.00 18:05 1:05 8:41 124 122-125 1078 175 174-178 338 330-346 1/0
2.13 19:10 1:04 8:35 126 124-128 1081 176 172-180 337 329-344 0/2
2.25 20:16 1:06 8:48 129 124-131 1135 174 172-176 338 313-350 2/1
2.38 21:16 1:00 7:58 136 125-143 1083 178 170-192 361 308-433 1/1
2.50 22:18 1:03 8:23 134 128-140 1123 177 170-188 348 323-404 1/1
2.63 23:21 1:02 8:19 131 127-136 1090 178 172-188 338 308-376 1/1
2.75 24:22 1:01 8:10 137 131-143 1120 178 170-192 337 308-384 1/0
2.88 25:23 1:01 8:09 135 129-139 1101 178 172-188 343 295-393 1/1
3.00 26:21 58 7:40 138 131-147 1058 180 172-194 366 321-424 1/2
3.13 27:23 1:02 8:14 138 131-143 1137 178 170-190 345 308-393 2/1
3.25 28:21 59 7:50 138 131-148 1082 179 170-192 349 313-394 1/1
3.38 29:28 1:07 8:57 134 128-146 1200 173 166-176 330 307-351 1/1
3.50 30:35 1:06 8:51 127 123-129 1125 174 172-176 313 305-325 1/2
3.63 31:39 1:04 8:36 122 118-124 1049 176 172-178 294 280-308 0/6
3.75 32:45 1:05 8:43 123 118-127 1072 175 172-176 342 304-358 1/1
3.88 33:49 1:05 8:38 125 123-127 1079 176 174-180 336 322-340 0/2
4.00 34:56 1:06 8:50 128 126-130 1130 177 174-180 337 316-364 3/0
4.13 36:02 1:06 8:50 134 130-138 1184 176 174-178 364 351-382 5/0
4.25 37:11 1:09 9:16 134 130-137 1241 175 174-178 341 326-366 3/1
4.38 38:23 1:11 9:30 127 123-130 1207 174 166-176 310 264-350 2/1
4.43 38:52 29 8:47 126 125-127 1107 175 172-178 317 310-323 0/1

Heart

127/148max
  • Show Beats/Mile

Elevation

Asc 25m, Range 12m, Flat prediction 38:42
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.3% 9:07
See your biggest climbs

Power

330W (433 max)
Power Graph
Power Bands

Cadence

175 (194 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 175 4.4 38:48 8:46
Walk 0.2 112 0 4 10:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 0.00% More
800m 3:57 7:57 0.00% More
1km 4:58 8:00 0.00% More
Mile 8:04 8:04 0.00% More
5k 26:36 8:34 0.00% More

Predictions

Dist Time Per Mile
1M 8:02 8:02
5km 26:42 8:36
5M 44:12 8:50
10km 55:39 8:57
10M 1:32:10 9:13
Half 2:02:43 9:22
20M 3:12:10 9:37
Mara 4:15:51 9:46
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