Fri 26th Apr 2024 at 5:40pm by Massimo

Run > General
  • Time
    1:03:38
  • Miles
    7.35
  • Min/mi
    8:39
  • Pacing
    70.6%
  • WAVA
    57.29
  • Stride(cm)
    110
  • Cals
    882
  • Cadence
    170
  • BPM
    148
  • %MHR
    80.1
  • B/mi
    1284
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.79km - 5:00(6:21/km) 116/124bpm [736b/km] 54cal
2) 1.8km - 10:00(5:33/km) 133/142bpm [737b/km] 130cal
3) 0.08km - 20(3:56/km) 146/156bpm [573b/km] 5cal
4) 0.07km - 40(9:46/km) 146/157bpm [1426b/km] 8cal
5) 0.09km - 20(3:43/km) 129/145bpm [480b/km] 4cal
6) 0.07km - 40(9:25/km) 141/151bpm [1328b/km] 8cal
7) 0.09km - 20(3:43/km) 134/146bpm [499b/km] 4cal
8) 0.07km - 40(10:03/km) 140/154bpm [1407b/km] 8cal
9) 0.09km - 20(3:31/km) 130/149bpm [457b/km] 4cal
10) 0.06km - 40(10:21/km) 139/153bpm [1439b/km] 8cal
11) 0.09km - 20(3:42/km) 129/145bpm [478b/km] 4cal
12) 0.05km - 40(13:01/km) 141/148bpm [1835b/km] 8cal
13) 0km - 20(4:31:00/km) 114/118bpm [30894b/km] 2cal
14) 0.05km - 40(12:36/km) 104/113bpm [1310b/km] 4cal
15) 0.09km - 20(3:37/km) 119/145bpm [430b/km] 4cal
16) 0.07km - 40(9:18/km) 145/153bpm [1348b/km] 8cal
17) 0.09km - 20(3:36/km) 138/152bpm [497b/km] 4cal
18) 0.07km - 40(9:54/km) 149/157bpm [1474b/km] 9cal
19) 0.09km - 20(3:34/km) 143/153bpm [509b/km] 5cal
20) 0.06km - 40(10:21/km) 150/158bpm [1552b/km] 9cal
21) 0.09km - 20(3:43/km) 140/155bpm [520b/km] 5cal
22) 0.06km - 40(10:30/km) 151/158bpm [1585b/km] 9cal
23) 1.88km - 8:00(4:15/km) 168/173bpm [714b/km] 130cal
24) 0.26km - 2:00(7:34/km) 146/171bpm [1106b/km] 24cal
25) 1.89km - 8:00(4:14/km) 171/179bpm [725b/km] 134cal
26) 0.23km - 2:00(8:47/km) 149/177bpm [1309b/km] 23cal
27) 1.88km - 8:00(4:16/km) 174/192bpm [742b/km] 136cal
28) 0.23km - 2:00(8:53/km) 149/180bpm [1322b/km] 22cal
29) 0.84km - 5:00(5:59/km) 143/149bpm [856b/km] 64cal
30) 0.59km - 3:38(6:11/km) 138/143bpm [854b/km] 45cal
5:00 10:00 20 40 20 40 20 40 20 40 20 40 20 40 20 40 20 40 20 40 20 40 8:00 2:00 8:00 2:00 8:00 2:00 5:00 3:38

Pace

4% 3% 8% 3% 14% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:32 110 77-121 1158 163 108-168 0/17
0.50 5:06 2:28 9:53 119 115-124 1176 168 166-172 1/4
0.75 7:24 2:18 9:11 128 123-135 1176 173 168-176 4/1
1.00 9:37 2:13 8:51 131 127-134 1158 174 172-176 1/3
1.25 11:50 2:14 8:55 135 132-137 1203 175 172-178 0/3
1.50 14:02 2:11 8:46 138 134-142 1210 175 172-176 2/2
1.75 16:16 2:14 8:56 137 114-157 1223 162 116-194 1/2
2.00 18:59 2:44 10:55 135 102-154 1474 145 100-196 2/2
2.25 22:09 3:10 12:39 128 98-153 1619 152 80-222 2/2
2.50 24:42 2:33 10:12 147 130-158 1499 156 94-200 1/4
2.75 26:33 1:51 7:24 155 137-168 1147 172 112-186 2/2
3.00 28:18 1:45 7:00 169 168-170 1182 183 180-184 2/3
3.25 30:05 1:47 7:07 169 167-170 1203 182 180-184 1/2
3.50 31:45 1:40 6:39 171 168-173 1138 183 180-184 3/1
3.75 34:00 2:16 9:03 161 132-173 1458 156 106-186 4/3
4.00 36:01 2:00 8:00 147 134-167 1177 175 166-186 2/3
4.25 37:44 1:43 6:53 170 167-172 1171 186 184-188 0/3
4.50 39:29 1:45 7:01 172 171-173 1208 185 178-188 1/1
4.75 41:10 1:41 6:42 175 173-177 1173 186 184-188 3/1
5.00 42:51 1:41 6:44 177 176-178 1191 187 184-188 1/3
5.25 45:32 2:41 10:44 151 133-177 1620 161 112-188 2/2
5.50 47:19 1:47 7:09 170 164-172 1214 185 184-188 1/2
5.75 49:02 1:43 6:52 175 172-178 1203 188 186-190 3/2
6.00 50:44 1:42 6:48 177 176-178 1204 186 184-188 4/2
6.25 52:26 1:42 6:48 179 178-180 1218 188 186-192 2/3
6.50 55:16 2:50 11:22 156 130-192 1773 149 102-188 2/1
6.75 57:37 2:21 9:23 143 137-149 1341 175 170-178 4/3
7.00 1:00:08 2:31 10:03 142 135-149 1428 173 166-180 5/3
7.25 1:02:26 2:19 9:14 139 136-143 1284 175 172-180 1/3
7.35 1:03:40 1:14 11:41 136 131-140 1589 158 104-174 2/0

Heart

148/192max
  • Show Beats/Mile

Elevation

Asc 20m, Range 28m, Flat prediction 1:03:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (222 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.8 179 7 55:54 8:01
Walk 11.9 111 0.4 7:36 19:53
Still 0.3 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 51.68% More
800m 3:18 6:39 60.11% More
1km 4:14 6:48 61.27% More
Mile 6:48 6:48 64.58% More
5k 23:06 7:26 64.78% More
5 miles 40:10 8:02 60.75% More
10k 51:52 8:21 58.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 57.22
5km 25:33 8:13 58.58
5M 42:18 8:28 57.68
10km 53:15 8:34 57.24
10M 1:28:11 8:49 57.17
Half 1:57:25 8:58 56.39
20M 3:03:52 9:12 57.06
Mara 4:04:48 9:21 57.15
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