Fri 26th Apr 2024 at 2:02pm by Nickcl

Run > General

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Time
31:04
Miles
3.17
Min/mi
9:48
Pacing
82%
WAVA
57.30
Stride(cm)
91
Cals
334
Cadence
180
Asc(m)
72
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:55(10:55/mi) 104cal 5.5/6.89mph
2) 1mi - 9:36(9:36/mi) 107cal 6.25/7.7mph
3) 1mi - 9:05(9:05/mi) 106cal 6.6/8.52mph
4) 0.17mi - 1:28(8:48/mi) 17cal 6.82/7.89mph

10:55 9:36 9:05 1:28

Pace

20%

43%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:54	134 92-190	2/3
0.25	3:13	1:13	9:48	181 176-188	1/8
0.38	4:29	1:16	10:10	182 178-186	4/5
0.50	5:58	1:29	11:52	175 170-178	9/3
0.63	7:17	1:19	10:32	179 172-190	14/1
0.75	8:34	1:17	10:14	183 180-186	7/5
0.88	9:49	1:15	10:01	182 174-188	7/1
1.00	10:55	1:06	8:45	188 184-192	9/5
1.13	12:03	1:09	9:08	186 184-190	1/9
1.25	13:08	1:05	8:43	187 182-190	5/4
1.38	14:15	1:07	8:56	187 184-192	1/7
1.50	15:35	1:19	10:33	183 180-194	4/9
1.63	17:00	1:25	11:23	177 172-182	5/3
1.75	18:08	1:08	9:01	185 180-188	11/2
1.88	19:18	1:10	9:19	186 184-188	3/5
2.00	20:31	1:13	9:46	184 178-190	5/5
2.13	21:43	1:12	9:35	184 176-190	8/3
2.25	22:58	1:15	10:02	181 176-188	6/4
2.38	24:11	1:13	9:46	181 176-188	4/3
2.50	25:19	1:08	9:03	187 178-194	6/3
2.63	26:25	1:06	8:51	180 176-190	2/8
2.75	27:23	57	7:38	190 186-192	3/11
2.88	28:32	1:09	9:12	185 180-192	6/9
3.00	29:36	1:04	8:36	185 180-194	4/7
3.13	30:40	1:04	8:28	186 176-194	3/10
3.17	31:04	24	9:50	177 174-180	3/2

Elevation

Asc 72m, Range 38m, Flat prediction 30:09

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.1%	11:39
13 5.6%	11:21
13 3.9%	10:23
See your biggest climbs

Cadence

180 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	183	3.1	29:37	9:35
Walk	4.4	120	0.1	1:21	17:39
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	48.37%	More
800m	4:08	8:19	55.80%	More
1km	5:17	8:30	57.00%	More
Mile	8:55	8:55	57.33%	More
5k	29:55	9:38	58.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	55.83
5km	30:25	9:47	57.33
5M	50:22	10:04	56.64
10km	1:03:24	10:12	56.38
10M	1:45:00	10:30	56.51
Half	2:19:47	10:40	55.87
20M	3:38:55	10:57	56.53
Mara	4:51:27	11:07	56.62

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