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Fri 26th Apr 2024 at 1:18pm by Eddie t

Run > General

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Time
1:07:21
Miles
5.50
Min/mi
12:15
Pacing
91.1%
Stride(cm)
83
Cals
636
Watts
221
Cadence
158
BPM
132
B/mi
1621
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 12:11(12:11/mi) 113/132bpm [1377b/mi] 114cal 229/289W
2) 1mi - 11:42(11:42/mi) 141/149bpm [1649b/mi] 111cal 230/286W
3) 1mi - 12:21(12:21/mi) 140/149bpm [1730b/mi] 114cal 212/246W
4) 1mi - 12:03(12:03/mi) 140/146bpm [1686b/mi] 119cal 223/299W
5) 1mi - 12:05(12:05/mi) 135/146bpm [1631b/mi] 119cal 227/277W
6) 0.5mi - 6:59(13:49/mi) 120/142bpm [1659b/mi] 59cal 191/258W

12:11 11:42 12:21 12:03 12:05 6:59

Pace

42%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:59	2:59	11:58	104 61-120	1244	155 66-160	244 74-289	6/3
0.50	6:05	3:05	12:20	111 104-119	1370	155 138-162	221 123-248	3/2
0.75	9:10	3:05	12:20	114 103-123	1406	157 130-162	224 72-245	2/5
1.00	12:11	3:01	12:06	121 105-133	1464	156 154-160	233 212-258	4/4
1.25	15:04	2:53	11:34	138 132-145	1595	158 150-162	231 207-249	2/8
1.50	17:55	2:50	11:21	137 133-142	1554	159 156-166	230 206-258	1/6
1.75	20:46	2:52	11:27	142 138-149	1627	160 154-164	240 205-286	2/5
2.00	23:53	3:07	12:26	146 141-149	1816	157 154-164	219 189-264	3/4
2.25	27:05	3:12	12:48	142 138-146	1818	156 144-162	200 173-220	3/3
2.50	30:15	3:10	12:39	139 135-144	1759	157 154-162	208 197-222	2/1
2.75	33:11	2:57	11:46	143 134-149	1684	160 154-166	218 200-246	2/3
3.00	36:15	3:03	12:13	137 130-142	1673	158 150-166	224 194-238	4/3
3.25	39:21	3:07	12:27	140 133-143	1742	159 96-168	215 42-256	2/3
3.50	42:22	3:01	12:03	137 134-140	1651	160 100-172	235 40-299	4/2
3.75	45:12	2:50	11:20	140 134-143	1587	163 158-170	230 215-250	1/3
4.00	48:17	3:05	12:20	143 140-146	1764	160 148-166	214 165-236	4/2
4.25	51:16	2:59	11:57	141 137-146	1685	161 152-166	225 212-260	3/4
4.50	54:21	3:04	12:17	139 135-144	1708	159 154-166	219 194-257	3/2
4.75	57:21	3:01	12:03	131 127-140	1579	160 152-166	229 198-276	7/0
5.00	1:00:22	3:00	12:02	129 121-138	1552	161 154-168	237 203-277	4/1
5.25	1:03:50	3:28	13:51	123 101-142	1704	149 106-168	186 78-252	2/3
5.50	1:07:16	3:26	13:45	118 101-126	1622	155 112-164	196 21-258	4/2
5.50	1:07:21	5	20:31	121 121-122	2482	150 148-152	201 197-204	0/0

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 20m, Flat prediction 1:07:29

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.4%	11:58
See your biggest climbs

Power

221W (299 max)

Power Graph

Power Bands

Cadence

158 (172 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	158	5.5	1:06:21	12:08
Walk	1.3	111	0	52	23:44
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:02	0.00%	More
800m	5:38	11:20	0.00%	More
1km	7:03	11:21	0.00%	More
Mile	11:37	11:37	0.00%	More
5k	37:18	12:00	0.00%	More
5 miles	1:00:19	12:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:03	11:03
5km	36:46	11:50
5M	1:00:53	12:11
10km	1:16:39	12:20
10M	2:06:56	12:42
Half	2:48:59	12:54
20M	4:24:38	13:14
Mara	5:52:20	13:27

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