Fri 26th Apr 2024 at 1:14pm by EvilPixie

Run > Commute

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Time
58:16
Miles
4.25
Min/mi
13:43
Pacing
57%
WAVA
39.53
Stride(cm)
74
Cals
486
Cadence
159
BPM
159
%MHR
79.7
B/mi
2186
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

8 comments

Enjoyable run home via Tesco for batteries

Performance score 2
Recovery 36!
Garmin threshold 96

1) 1mi - 13:56(13:56/mi) 152/168bpm [2119b/mi] 117cal
2) 1mi - 13:44(13:44/mi) 158/165bpm [2171b/mi] 115cal
3) 1mi - 13:53(13:53/mi) 164/170bpm [2278b/mi] 119cal
4) 1mi - 13:26(13:26/mi) 165/171bpm [2215b/mi] 109cal
5) 0.25mi - 3:16(12:52/mi) 163/167bpm [2097b/mi] 26cal

13:56 13:44 13:53 13:26 3:16

	Autumnleaves Nicely done ✔️
	Velociraptor Well done
	EvilPixie Thank you I've surprised myself!
	Jaks Oh, very nice, well done Pix 👏
	Ness Well done, Pix 👏
	EvilPixie Thanks ladies
	Rosehip well done
	EvilPixie Cheers rh

Pace

10%

20%

37%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49	14:28	136 112-149	1968	160 102-166	1/1
0.25	6:59	5:10 +3:44	41:21	141 111-154	5831	161 116-164	3/1
0.38	8:56	1:57	15:37	148 142-152	2312	148 80-166	2/0
0.50	10:58	2:03 +22	16:21	152 147-158	2486	162 160-166	3/1
0.63	12:42	1:43	13:45	151 147-153	2076	160 158-164	0/5
0.75	14:29	1:48	14:22	158 155-163	2270	159 158-160	3/1
0.88	16:20	1:51	14:45	163 159-167	2403	159 158-160	7/0
1.00	18:02	1:42	13:34	164 159-167	2225	159 156-162	3/0
1.13	19:51	1:49 +6	14:36	154 152-159	2248	160 158-164	0/4
1.25	21:31	1:40	13:19	152 151-154	2025	160 158-162	0/6
1.38	23:11	1:40	13:22	157 153-162	2099	161 160-162	0/8
1.50	24:55	1:44	13:51	159 157-162	2203	155 126-162	1/3
1.63	27:11	2:15 +31	18:02	158 151-162	2850	160 158-162	0/5
1.75	28:51	1:41	13:28	157 150-165	2113	159 158-162	2/4
1.88	30:38	1:46	14:09	163 162-165	2306	160 158-162	4/0
2.00	32:24	1:47	14:13	161 157-164	2289	151 122-162	3/1
2.13	34:13	1:49	14:31	157 153-162	2278	157 110-162	1/6
2.25	36:05	1:52	14:57	164 161-167	2452	157 124-160	6/1
2.38	37:54	1:49	14:34	167 164-168	2432	158 156-160	7/0
2.50	39:37	1:43	13:40	165 164-168	2255	160 158-160	5/1
2.63	41:18	1:41	13:29	163 162-164	2197	159 156-160	3/1
2.75	42:59	1:41	13:30	164 160-170	2215	160 158-162	0/4
2.88	44:39	1:40	13:20	165 162-167	2200	160 158-162	1/2
3.00	46:17	1:38	13:04	165 163-167	2156	160 158-162	1/2
3.13	47:58	1:40	13:23	166 163-171	2222	160 156-162	1/4
3.25	49:45	1:47	14:17	166 164-169	2370	159 156-160	1/1
3.38	51:29	1:45	13:57	168 166-170	2342	159 158-160	2/1
3.50	53:15	1:45	14:02	164 163-167	2303	159 156-160	0/5
3.63	54:53	1:39	13:09	166 165-167	2184	160 158-162	2/1
3.75	56:29	1:35	12:43	164 162-166	2084	160 158-162	2/4
3.88	58:05	1:36	12:48	162 159-164	2075	160 158-162	0/13
4.00	59:43	1:38	13:05	163 159-166	2134	161 158-162	2/3
4.13	1:01:19	1:36	12:50	163 155-166	2093	160 160-162	0/6
4.25	1:02:57	1:37	12:59	164 155-167	2129	161 158-162	1/4

Heart

159/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 47m, Flat prediction 57:39

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.4%	14:40
12 2.9%	14:34
See your biggest climbs

Cadence

159 (166 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	159	4.2	56:48	13:50
Walk	8.1	117	0.1	5:10	1:09:28
Still	0.1	-	-	2	-
Pause	1.5	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:39	31.12%	More
800m	6:22	12:49	33.64%	More
1km	7:59	12:50	35.03%	More
Mile	13:12	13:12	36.13%	More
5k	42:50	13:47	38.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	42.34
5km	40:49	13:08	40.83
5M	1:10:05	14:01	38.82
10km	1:29:42	14:26	37.98
10M	2:34:01	15:24	36.46
Half	3:29:18	15:59	35.04
20M	5:38:28	16:55	34.10
Mara	7:39:58	17:33	33.24

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