Fri 26th Apr 2024 at 12:31pm by StewartCox

Run > General
  • Time
    1:07:27
  • Miles
    7.31
  • Min/mi
    9:14
  • Pacing
    75.8%
  • WAVA
    58.79
  • Stride(cm)
    109
  • Cals
    923
  • Watts
    317
  • Cadence
    160
  • BPM
    146
  • %MHR
    85
  • B/mi
    1349
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 6:13(6:13/km) 122/132bpm [759b/km] 74cal 299/366W
2) 1km - 6:03(6:03/km) 136/142bpm [822b/km] 79cal 319/346W
3) 0.1km - 1:00(9:37/km) 138/142bpm [1327b/km] 11cal 158/330W
4) 1km - 5:00(5:00/km) 146/151bpm [730b/km] 71cal 379/453W
5) 0.2km - 59(4:53/km) 151/152bpm [737b/km] 15cal 389/414W
6) 0.21km - 2:00(9:19/km) 137/154bpm [1276b/km] 21cal 160/401W
7) 0.4km - 1:52(4:40/km) 142/150bpm [663b/km] 26cal 413/466W
8) 0.12km - 1:00(8:08/km) 149/159bpm [1211b/km] 13cal 209/428W
9) 1km - 4:49(4:49/km) 157/164bpm [757b/km] 74cal 385/431W
10) 0.2km - 58(4:48/km) 165/166bpm [791b/km] 15cal 381/403W
11) 0.2km - 2:00(9:54/km) 145/170bpm [1437b/km] 23cal 147/392W
12) 0.4km - 1:50(4:36/km) 147/156bpm [675b/km] 27cal 398/489W
13) 0.11km - 1:00(9:14/km) 152/156bpm [1402b/km] 13cal 168/415W
14) 1km - 4:53(4:53/km) 159/164bpm [778b/km] 75cal 382/425W
15) 0.2km - 57(4:45/km) 166/166bpm [789b/km] 16cal 390/406W
16) 0.22km - 2:00(9:17/km) 148/167bpm [1374b/km] 26cal 163/392W
17) 0.4km - 1:59(4:58/km) 151/159bpm [750b/km] 30cal 364/421W
18) 0.11km - 1:00(8:53/km) 153/161bpm [1360b/km] 13cal 167/362W
19) 1km - 4:47(4:47/km) 150/157bpm [718b/km] 70cal 377/451W
20) 0.2km - 59(4:56/km) 156/157bpm [771b/km] 14cal 365/394W
21) 0.19km - 2:00(10:43/km) 142/156bpm [1521b/km] 22cal 138/383W
22) 0.4km - 1:49(4:34/km) 143/152bpm [652b/km] 28cal 389/438W
23) 0.03km - 11(6:22/km) 153/153bpm [975b/km] 2cal 276/375W
24) 0.02km - 12(11:27/km) 150/152bpm [1717b/km] 2cal 110/126W
25) 0.01km - 8(10:37/km) 149/151bpm [1582b/km] 2cal 112/113W
26) 0.01km - 7(11:55/km) 145/147bpm [1729b/km] 1cal 118/123W
27) 0.02km - 11(11:15/km) 140/143bpm [1575b/km] 2cal 123/125W
28) 1km - 5:47(5:47/km) 149/156bpm [861b/km] 78cal 318/366W
29) 1km - 5:40(5:40/km) 153/154bpm [866b/km] 80cal 328/385W
30) 0.01km - 1(3:03/km) 153/153bpm [468b/km] 330/331W
6:13 6:03 1:00 5:00 59 2:00 1:52 1:00 4:49 58 2:00 1:50 1:00 4:53 57 2:00 1:59 1:00 4:47 59 2:00 1:49 11 12 8 7 11 5:47 5:40 1

Pace

73% 10% 8% 7% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:36 2:36 10:24 111 74-126 1154 160 112-170 283 95-317 0/3
0.50 5:02 2:26 9:43 129 126-132 1254 162 158-166 313 291-366 3/5
0.75 7:31 2:29 9:55 131 129-132 1299 163 160-166 309 286-338 3/3
1.00 9:57 2:26 9:45 135 132-137 1316 164 162-164 315 303-333 4/3
1.25 12:20 2:23 9:31 139 137-142 1323 164 156-166 330 309-346 4/3
1.50 14:48 2:28 9:53 139 129-144 1374 151 114-176 294 110-453 3/2
1.75 16:50 2:02 8:07 147 144-151 1193 170 168-170 373 358-392 2/3
2.00 18:49 1:59 7:57 150 149-152 1192 171 170-174 387 370-414 4/3
2.25 21:41 2:53 11:30 138 119-154 1588 139 110-184 237 111-466 3/4
2.50 24:00 2:18 9:13 147 137-159 1355 156 112-178 325 123-428 4/3
2.75 25:56 1:56 7:45 151 142-156 1170 171 160-174 390 354-431 3/3
3.00 27:53 1:57 7:47 159 157-161 1237 172 170-174 383 371-400 3/4
3.25 29:49 1:57 7:47 163 161-166 1268 170 168-172 380 365-403 1/4
3.50 32:43 2:53 11:33 144 123-170 1664 136 110-184 230 110-489 3/2
3.75 35:07 2:25 9:39 152 143-156 1467 151 114-178 295 123-425 3/3
4.00 37:06 1:58 7:53 158 148-162 1245 172 170-174 386 370-401 4/0
4.25 39:04 1:58 7:52 163 162-163 1281 172 170-174 381 357-399 2/0
4.50 41:23 2:19 9:16 164 156-167 1519 155 112-178 310 115-406 3/1
4.75 43:55 2:32 10:09 143 130-157 1451 149 114-176 273 115-421 2/2
5.00 46:18 2:23 9:32 149 132-161 1419 154 112-188 291 117-451 2/2
5.25 48:12 1:55 7:39 152 145-154 1163 175 170-182 378 348-414 2/2
5.50 50:11 1:59 7:55 154 153-157 1218 171 170-174 366 354-383 2/2
5.75 53:10 2:59 11:55 148 128-157 1764 136 108-176 223 107-394 3/2
6.00 55:05 1:56 7:42 142 126-152 1094 173 108-180 372 106-438 2/3
6.25 57:47 2:41 10:45 144 135-153 1548 149 112-176 259 106-382 1/1
6.50 1:00:05 2:18 9:13 151 147-154 1393 165 162-168 318 306-343 2/3
6.75 1:02:22 2:17 9:10 154 152-156 1412 166 164-168 327 306-366 3/3
7.00 1:04:38 2:16 9:03 152 151-153 1376 167 164-170 327 305-371 4/2
7.25 1:06:56 2:18 9:11 152 151-153 1396 167 164-170 331 309-385 4/2
7.31 1:07:28 32 9:07 153 153-153 1394 168 166-170 330 320-339 1/0

Heart

146/170max
  • Show Beats/Mile

Elevation

Asc 25m, Range 13m, Flat prediction 1:07:27
Elevation Graph
No climbs of at least 10 metres detected.

Power

317W (489 max)
Power Graph
Power Bands

Cadence

160 (188 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.1 168 6.6 56:04 8:27
Walk 16.9 116 0.7 11:24 16:54

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 49.69% More
800m 3:46 7:35 57.07% More
1km 4:46 7:40 58.91% More
Mile 8:05 8:05 59.10% More
5k 27:02 8:42 60.29% More
5 miles 44:52 8:58 59.42% More
10k 56:37 9:07 58.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 58.40
5km 27:14 8:46 59.83
5M 45:06 9:01 59.12
10km 56:47 9:08 58.77
10M 1:34:01 9:24 58.83
Half 2:05:11 9:33 58.09
20M 3:16:02 9:48 58.78
Mara 4:21:00 9:58 58.87
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