Fri 26th Apr 2024 at 1:04pm by helenberry

Run > General

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Time
47:48
Miles
4.18
Min/mi
11:26
Pacing
88.8%
WAVA
42.30
Stride(cm)
90
Cals
445
Cadence
156
BPM
148
%MHR
86.7
B/mi
1695
Asc(m)
76
Hillscore
7
Surface
Road

Notes & Comments

1) 6.73km - 47:48(7:06/km) 150/172bpm [1066b/km] 445cal

47:48

Pace

17%

18%

40%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	119 102-135	1254	157 114-164	1/2
0.25	2:54	1:35	12:42	124 116-137	1574	160 152-168	0/12
0.38	4:37	1:43	13:46	121 116-129	1665	152 112-164	0/14
0.50	5:55	1:18	10:21	131 128-135	1355	160 154-164	8/7
0.63	7:11	1:16	10:11	143 133-156	1456	157 152-162	4/0
0.75	8:46	1:35	12:37	159 153-164	2007	157 152-162	3/0
0.88	10:04	1:18	10:25	163 157-166	1699	155 146-160	5/1
1.00	11:25	1:21	10:48	154 150-156	1663	159 156-162	7/0
1.13	12:49	1:24	11:14	146 138-155	1639	156 150-160	6/0
1.25	14:21	1:32	12:12	135 133-139	1648	154 140-168	1/2
1.38	15:41	1:20	10:40	142 137-145	1516	157 150-160	2/5
1.50	17:01	1:20	10:43	141 134-147	1511	157 152-160	0/11
1.63	18:32	1:31	12:08	151 145-155	1833	156 150-160	1/8
1.75	20:02	1:29	11:56	140 137-147	1670	153 150-156	0/6
1.88	21:38	1:36	12:50	145 139-149	1860	155 144-160	1/1
2.00	23:01	1:23	11:03	149 146-157	1647	156 148-160	3/9
2.13	24:23	1:22	10:58	155 153-157	1699	157 154-158	0/8
2.25	25:45	1:22	10:56	153 152-156	1672	157 154-158	1/4
2.38	27:06	1:21	10:47	156 152-160	1681	157 154-160	3/1
2.50	28:30	1:24	11:10	154 149-159	1719	149 118-168	2/3
2.63	29:51	1:21	10:48	152 150-157	1642	156 152-158	2/2
2.75	31:11	1:20	10:38	156 154-160	1659	158 156-162	0/2
2.88	32:44	1:34	12:30	156 150-162	1950	144 116-162	1/5
3.00	34:15	1:30	12:03	155 152-161	1868	154 118-160	1/2
3.13	35:29	1:14	9:51	160 157-163	1575	157 154-158	2/1
3.25	36:55	1:26	11:31	152 148-159	1749	156 152-158	4/1
3.38	38:21	1:26	11:29	160 159-161	1838	156 152-160	2/2
3.50	39:53	1:32	12:14	157 147-162	1920	151 122-242	2/2
3.63	41:17	1:25	11:17	158 149-165	1782	158 154-162	4/1
3.75	42:52	1:35	12:37	166 160-172	2094	155 150-160	6/0
3.88	44:26	1:34	12:32	171 169-172	2142	155 152-160	12/0
4.00	45:47	1:21	10:51	164 156-168	1780	158 152-162	8/0
4.13	47:11	1:24	11:09	161 155-169	1796	159 156-160	2/1
4.18	47:47	36	10:58	166 162-169	1821	157 154-160	3/0

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 55m, Flat prediction 47:27

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.7%	11:42
32 3.8%	11:27
See your biggest climbs

Cadence

156 (242 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	156	4.1	46:25	11:18
Walk	2.9	120	0.1	1:22	18:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	35.01%	More
800m	5:19	10:41	35.57%	More
1km	6:41	10:45	37.02%	More
Mile	10:58	10:58	38.97%	More
5k	34:48	11:12	42.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	40.68
5km	34:54	11:14	42.77
5M	57:48	11:34	42.04
10km	1:12:46	11:43	41.77
10M	2:00:30	12:03	41.45
Half	2:40:26	12:15	40.61
20M	4:11:14	12:34	40.71
Mara	5:34:29	12:46	40.45

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