Fri 26th Apr 2024 at 11:20am by Jay32444

Run > General

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Time
1:01:52
Miles
8.00
Min/mi
7:44
Pacing
92.9%
WAVA
62.79
Stride(cm)
124
Cals
758
Cadence
168
BPM
160
%MHR
84.5
B/mi
1241
Asc(m)
105
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 144/153bpm [1193b/mi] 95cal
2) 1mi - 7:25(7:25/mi) 154/164bpm [1142b/mi] 90cal
3) 1mi - 7:27(7:27/mi) 162/171bpm [1207b/mi] 93cal
4) 1mi - 7:47(7:47/mi) 166/173bpm [1291b/mi] 96cal
5) 1mi - 7:34(7:34/mi) 164/171bpm [1241b/mi] 94cal
6) 1mi - 7:42(7:42/mi) 164/169bpm [1262b/mi] 94cal
7) 1mi - 7:55(7:55/mi) 165/173bpm [1305b/mi] 98cal
8) 1mi - 7:46(7:45/mi) 168/173bpm [1301b/mi] 98cal

8:17 7:25 7:27 7:47 7:34 7:42 7:55 7:46

Pace

12%

30%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	124 97-144	1023	165 162-172	1/4
0.50	4:14	2:10	8:41	148 141-152	1285	169 164-172	6/1
0.75	6:19	2:05	8:22	150 147-152	1254	167 162-172	9/2
1.00	8:18	1:59	7:54	150 146-153	1185	166 162-172	2/5
1.25	10:15	1:57	7:50	153 149-155	1198	167 164-170	2/3
1.50	12:07	1:52	7:28	150 148-153	1119	165 162-168	1/11
1.75	13:51	1:43	6:54	153 148-160	1055	170 164-178	2/18
2.00	15:43	1:52	7:29	160 158-164	1197	171 166-174	7/3
2.25	17:34	1:51	7:24	162 159-164	1199	170 166-174	3/6
2.50	19:25	1:51	7:25	161 159-162	1193	169 166-174	3/3
2.75	21:21	1:56 +10	7:43	159 155-164	1228	169 162-178	6/9
3.00	23:20	1:59	7:57	166 162-171	1319	169 164-172	10/2
3.25	25:10	1:50	7:20	166 159-170	1218	166 164-170	2/7
3.50	27:13	2:03	8:10	162 161-165	1324	169 164-172	3/6
3.75	29:07	1:55	7:39	169 165-173	1293	169 164-174	12/1
4.00	31:06	1:59	7:56	168 166-172	1333	167 164-170	8/1
4.25	32:58	1:51	7:25	162 156-167	1203	165 162-168	2/9
4.50	34:46	1:49	7:14	162 160-166	1173	170 164-178	2/10
4.75	36:49	2:03	8:11	166 163-171	1360	169 164-178	10/2
5.00	38:40	1:51	7:24	165 162-167	1222	167 164-170	2/6
5.25	40:33	1:53	7:31	165 162-167	1241	167 164-170	3/10
5.50	42:35	2:02	8:09	166 162-169	1354	168 166-172	9/2
5.75	44:26	1:51	7:24	164 159-166	1212	169 166-174	1/10
6.00	46:22	1:56	7:44	160 158-163	1237	169 166-174	1/10
6.25	48:21	1:59	7:55	166 160-173	1314	169 162-174	3/5
6.50	50:16	1:55	7:41	165 161-170	1268	168 166-172	3/2
6.75	52:16	1:59	7:57	165 162-168	1313	168 166-172	3/4
7.00	54:16	2:01	8:03	165 163-169	1330	168 164-170	7/2
7.25	56:13	1:56	7:45	168 164-172	1302	168 164-172	5/6
7.50	58:18	2:06	8:22	167 163-172	1398	168 164-174	12/2
7.75	1:00:11	1:53	7:31	167 162-171	1256	167 162-170	5/2
8.00	1:02:02	1:51	7:24	169 165-172	1250	170 166-174	3/5

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 52m, Flat prediction 1:00:28

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.4%	7:53
16 1.4%	8:27
15 2.8%	7:50
15 2.7%	8:12
10 3.2%	8:09
10 2.3%	8:09
See your biggest climbs

Cadence

168 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	8	1:01:52	7:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.14%	More
800m	3:30	7:03	54.39%	More
1km	4:27	7:09	55.84%	More
Mile	7:15	7:15	58.13%	More
5k	23:24	7:32	62.96%	More
5 miles	38:03	7:37	62.64%	More
10k	47:38	7:40	62.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	61.71
5km	22:42	7:18	64.90
5M	37:35	7:31	63.41
10km	47:20	7:37	62.91
10M	1:18:23	7:50	62.67
Half	1:44:21	7:58	61.83
20M	2:43:24	8:10	62.24
Mara	3:37:34	8:18	61.97

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