Fri 26th Apr 2024 at 7:41am by TeeBee

Run > General
  • Time
    1:32:19
  • Miles
    7.68
  • Min/mi
    12:01
  • Pacing
    77.7%
  • WAVA
    48.36
  • Stride(cm)
    85
  • Cals
    807
  • Cadence
    157
  • BPM
    158
  • %MHR
    79.8
  • B/mi
    1898
  • Asc(m)
    351
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

4 comments
1) 0.62mi - 6:52(11:03/mi) 142/157bpm [1568b/mi] 58cal 5.43/6.2mph
2) 0.62mi - 6:54(11:06/mi) 145/167bpm [1609b/mi] 57cal 5.41/6.76mph
3) 0.62mi - 7:33(12:09/mi) 153/171bpm [1859b/mi] 62cal 4.94/6.01mph
4) 0.62mi - 6:47(10:55/mi) 155/162bpm [1693b/mi] 60cal 5.49/6.49mph
5) 0.62mi - 6:28(10:25/mi) 167/171bpm [1740b/mi] 64cal 5.76/5.97mph
6) 0.62mi - 6:53(11:05/mi) 167/174bpm [1851b/mi] 67cal 5.41/5.99mph
7) 0.62mi - 6:40(10:44/mi) 172/176bpm [1846b/mi] 67cal 5.59/6.51mph
8) 0.62mi - 7:24(11:55/mi) 166/179bpm [1977b/mi] 66cal 5.04/6.03mph
9) 0.62mi - 7:46(12:30/mi) 166/180bpm [2076b/mi] 68cal 4.8/6.37mph
10) 0.62mi - 10:58(17:39/mi) 156/168bpm [2754b/mi] 82cal 3.4/5.68mph
11) 0.62mi - 7:32(12:08/mi) 167/178bpm [2026b/mi] 70cal 4.95/6.24mph
12) 0.62mi - 7:58(12:49/mi) 165/171bpm [2116b/mi] 69cal 4.68/5.45mph
13) 0.23mi - 2:32(11:12/mi) 164/167bpm [1838b/mi] 17cal 5.36/5.57mph
6:52 6:54 7:33 6:47 6:28 6:53 6:40 7:24 7:46 10:58 7:32 7:58 2:32
Lip Gloss
Yay well done x
northernslowcoach
nice :)
LindsD
That's impressive
alpenrose
Lovely :)

Pace

47% 20% 29% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:48 125 76-154 1475 171 164-182 15/0
0.50 5:33 2:36 10:23 150 140-156 1557 168 164-172 4/13
0.75 8:13 2:40 +2 10:40 156 142-167 1664 169 164-174 9/6
1.00 10:46 2:33 10:11 142 134-162 1447 166 164-174 0/51
1.25 13:53 3:08 12:31 141 131-154 1764 166 96-172 9/19
1.50 17:21 3:28 13:50 160 146-166 2214 149 108-170 22/5
1.75 20:10 2:49 11:16 148 137-170 1668 166 84-178 0/48
2.00 22:38 2:28 9:53 150 135-160 1483 170 164-176 0/16
2.25 25:17 2:39 10:35 154 142-161 1631 170 162-180 0/33
2.50 28:16 2:59 11:55 155 143-162 1847 158 82-170 6/4
2.75 30:51 2:35 10:20 165 162-167 1706 166 164-170 8/4
3.00 33:31 2:40 10:42 168 166-170 1797 165 162-168 10/6
3.25 36:05 2:34 10:16 168 166-170 1725 166 164-168 19/7
3.50 39:00 2:55 11:39 169 165-174 1970 153 120-166 14/18
3.75 41:42 2:41 10:46 164 151-173 1766 159 114-172 13/6
4.00 44:17 2:35 10:20 172 169-175 1778 166 164-168 13/10
4.25 47:03 2:46 11:04 172 167-175 1904 165 116-170 9/13
4.50 50:27 3:24 13:36 165 147-175 2244 139 116-166 6/3
4.75 53:12 2:45 11:01 161 143-172 1773 161 120-176 6/2
5.00 55:52 2:40 10:41 172 168-179 1837 165 162-168 10/12
5.25 58:38 2:46 11:05 174 170-179 1928 164 160-168 9/6
5.50 1:02:16 3:38 14:32 158 133-178 2297 136 112-166 13/10
5.75 1:05:53 3:37 14:27 160 151-168 2312 142 104-166 17/2
6.00 1:10:18 4:25 17:40 153 139-166 2702 134 104-174 28/0
6.25 1:14:45 4:26 17:45 157 145-168 2788 134 106-164 42/1
6.50 1:17:24 2:39 10:37 161 157-167 1708 166 162-170 3/11
6.75 1:20:38 3:14 12:57 171 156-177 2213 161 156-170 15/2
7.00 1:23:54 3:16 13:03 169 163-174 2205 161 158-164 10/2
7.25 1:27:17 3:24 13:35 163 158-169 2213 161 158-166 18/0
7.50 1:30:18 3:01 12:03 165 162-170 1988 164 160-168 2/3
7.68 1:32:21 2:03 11:11 163 161-166 1824 166 162-170 0/13

Heart

158/179max
  • Show Beats/Mile

Elevation

Asc 351m, Range 164m, Flat prediction 1:29:01
Elevation Graph
Biggest Climbs (m) Min/mi
88 17.7% 17:49
33 9.9% 14:45
24 5.5% 13:31
22 3.5% 13:00
19 3.7% 11:24
13 4.0% 10:08
See your biggest climbs

Cadence

157 (182 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.4 165 7 1:18:50 11:17
Walk 14.4 115 0.7 13:19 19:04
Still 0.2 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 43.66% More
800m 4:54 9:51 46.13% More
1km 6:18 10:08 46.68% More
Mile 10:22 10:22 48.15% More
5k 34:04 10:58 51.16% More
5 miles 55:34 11:07 51.28% More
10k 1:13:59 11:54 48.25% More

Predictions

Dist Time Per Mile WAVA
1M 10:11 10:11 49.00
5km 34:41 11:10 50.27
5M 58:02 11:36 49.10
10km 1:13:25 11:49 48.62
10M 2:02:50 12:17 47.96
Half 2:44:30 12:33 46.81
20M 4:19:58 13:00 46.71
Mara 5:48:10 13:17 46.25
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