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Thu 25th Apr 2024 at 6:35pm by Jameslep

Bike > General

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Time
14:19
Miles
3.75
Mph
15.7
Pacing
0%
Cals
221
BPM
147
B/mi
561
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

1) 3.11mi - 11:09(3:35/mi) 148/170bpm [531b/mi] 174cal 16.73/26.15mph
2) 0.64mi - 3:10(4:56/mi) 143/150bpm [705b/mi] 47cal 12.17/22.19mph

11:09 3:10

Pace

12%

17%

40%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	22	22	20.23	156 145-170	463	0/3
0.25	44	22	20.78	164 160-166	474	0/1
0.38	1:30	46 +25	9.79	152 144-157	931	3/1
0.50	1:51	22	20.93	152 149-154	436	2/0
0.63	2:14	23	19.48	146 144-148	450	1/0
0.75	2:40	25	17.81	146 145-147	492	0/1
0.88	3:06	26	17.39	143 142-143	493	0/2
1.00	3:31	25	17.75	143 141-144	483	0/3
1.13	3:58	27	16.76	143 141-144	512	1/0
1.25	4:26	28	16.16	144 143-144	535	0/1
1.38	4:53	27	16.66	144 143-146	519	5/0
1.50	5:23	31	14.61	146 145-146	600	7/0
1.63	5:55	31	14.35	144 142-148	602	3/0
1.75	6:26	31	14.58	143 141-145	589	9/0
1.88	6:57	31	14.29	145 143-148	609	0/4
2.00	7:28	30	14.80	147 143-151	596	0/1
2.13	8:13	46 +12	9.86	141 130-158	858	0/0
2.25	8:45	31	14.31	150 147-153	629	0/1
2.38	9:09	24	18.44	152 151-154	495	0/4
2.50	9:34	25	18.15	148 146-150	489	1/0
2.63	10:10	36	12.36	145 140-150	704	0/2
2.75	10:55	44 +17	10.14	149 140-156	881	0/1
2.88	11:17	22	20.29	154 151-156	455	0/2
3.00	11:40	23	19.22	151 150-152	471	0/0
3.13	12:09	29	15.74	148 145-152	564	1/1
3.25	12:54	45 +10	10.06	146 142-150	871	2/1
3.38	13:26	32	14.02	141 137-144	603	1/1
3.50	14:01	35	12.85	145 143-146	677	0/2
3.63	14:37	36	12.49	147 145-148	706	0/9
3.74	15:22	45	9.52	136 127-145	857	0/3

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
22 2.9%	14.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:30	3:00	More
1km	1:54	3:04	More
Mile	3:16	3:16	More
5k	12:04	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	40:30	4:03
20km	50:59	4:06
15 miles	1:02:14	4:09
20 miles	1:24:25	4:13
40km	1:46:18	4:17
25 miles	1:46:57	4:17
42km	1:51:56	4:17
50 miles	3:42:59	4:28
56 miles	4:11:27	4:29
100 miles	7:44:55	4:39
112 miles	8:44:15	4:41

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