Thu 25th Apr 2024 at 8:25pm by JamieA

Run > General
  • Time
    1:00:59
  • Miles
    8.80
  • Min/mi
    6:56
  • Pacing
    75.9%
  • WAVA
    62.65
  • Stride(cm)
    148
  • Cals
    1067
  • Cadence
    157
  • BPM
    156
  • %MHR
    83.1
  • B/mi
    1082
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:55(7:55/mi) 127/138bpm [1005b/mi] 74cal
2) 0.62mi - 4:50(7:46/mi) 143/150bpm [1112b/mi] 76cal
3) 0.62mi - 4:49(7:44/mi) 151/160bpm [1169b/mi] 77cal
4) 0.06mi - 27(7:49/mi) 157/159bpm [1227b/mi] 7cal
5) 0.62mi - 3:57(6:22/mi) 158/164bpm [1006b/mi] 74cal
6) 0.62mi - 3:42(5:57/mi) 164/176bpm [976b/mi] 74cal
7) 0.62mi - 3:44(6:00/mi) 156/166bpm [936b/mi] 74cal
8) 0.62mi - 3:54(6:17/mi) 164/169bpm [1031b/mi] 74cal
9) 0.62mi - 3:39(5:53/mi) 159/165bpm [934b/mi] 70cal
10) 0.62mi - 3:46(6:04/mi) 164/169bpm [995b/mi] 73cal
11) 0.62mi - 3:46(6:03/mi) 164/170bpm [993b/mi] 73cal
12) 0.62mi - 4:12(6:45/mi) 162/166bpm [1094b/mi] 74cal
13) 0.62mi - 3:43(5:59/mi) 160/165bpm [958b/mi] 71cal
14) 0.1mi - 37(6:13/mi) 157/159bpm [975b/mi] 13cal
15) 0.62mi - 6:04(9:45/mi) 160/170bpm [1561b/mi] 86cal
16) 0.46mi - 3:56(8:39/mi) 165/170bpm [1427b/mi] 61cal
17) 0.11mi - 59(9:00/mi) 167/172bpm [1504b/mi] 16cal
4:55 4:50 4:49 27 3:57 3:42 3:44 3:54 3:39 3:46 3:46 4:12 3:43 37 6:04 3:56 59

Pace

27% 11% 7% 11% 30% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:21 116 79-133 968 154 150-162 2/1
0.50 3:59 1:54 7:37 132 124-138 1004 155 152-160 2/1
0.75 5:55 1:56 7:42 139 133-146 1071 153 150-156 7/2
1.00 7:51 1:56 7:43 145 141-150 1118 152 150-156 1/2
1.25 9:49 1:58 7:53 143 138-149 1128 151 150-152 3/3
1.50 11:46 1:57 7:48 149 143-153 1162 151 148-152 2/3
1.75 13:40 1:55 7:38 153 146-159 1169 151 148-154 1/5
2.00 15:29 1:48 7:14 154 149-159 1113 153 148-162 4/4
2.25 17:10 1:41 6:46 157 155-158 1061 161 158-166 3/3
2.50 18:43 1:33 6:12 161 158-163 997 163 158-166 2/1
2.75 20:12 1:29 5:56 165 160-176 978 165 162-170 1/1
3.00 21:40 1:28 5:51 164 160-175 959 162 160-168 2/1
3.25 24:03 2:23 +49 9:32 159 139-165 1516 163 160-172 2/3
3.50 25:31 1:28 5:53 150 139-163 883 163 160-174 3/1
3.75 27:00 1:29 5:56 162 159-165 961 161 158-164 1/1
4.00 28:35 1:34 6:17 163 160-165 1025 161 156-162 2/2
4.25 30:13 1:39 6:34 165 162-168 1084 160 158-164 3/1
4.50 31:41 1:27 5:50 162 158-165 945 162 160-166 3/1
4.75 33:09 1:28 5:54 158 150-162 931 163 160-164 1/2
5.00 34:36 1:27 5:49 158 150-163 918 162 160-164 5/5
5.25 36:08 1:32 6:06 162 160-165 990 161 158-162 2/1
5.50 37:40 1:32 6:07 165 160-168 1008 160 158-162 3/4
5.75 39:11 1:31 6:05 166 162-168 1011 162 160-164 2/3
6.00 40:41 1:30 6:00 163 157-170 977 163 160-166 5/4
6.25 42:11 1:30 6:00 163 159-167 978 163 160-166 2/3
6.50 43:51 1:41 6:43 162 158-165 1087 161 160-164 2/2
6.75 45:27 1:35 6:21 162 157-166 1030 159 156-162 2/1
7.00 47:14 1:48 7:10 162 158-165 1161 162 158-166 3/2
7.25 48:39 1:25 5:38 157 151-163 885 162 158-166 1/2
7.50 50:08 1:30 5:59 161 156-164 963 163 160-166 1/1
7.75 52:33 2:24 9:38 157 154-165 1511 151 142-164 1/1
8.00 54:43 2:10 8:40 160 155-170 1386 146 144-150 1/1
8.25 57:03 2:20 9:20 163 158-168 1521 147 144-152 2/2
8.50 59:13 2:10 8:41 165 161-168 1434 148 142-152 3/1
8.75 1:01:20 2:07 8:29 166 160-170 1409 147 142-150 1/1
8.80 1:01:49 29 10:18 167 166-169 1721 149 148-150 0/0

Heart

156/176max
  • Show Beats/Mile

Elevation

Asc 43m, Range 12m, Flat prediction 1:00:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (174 max) Stride Length: 148cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.8 161 5.9 36:37 6:20
Walk 38.8 149 2.9 24:19 8:25
Still 0.1 - - 4 -
Pause 1.3 - - 49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:36 51.73% More
800m 2:52 5:46 58.72% More
1km 3:37 5:49 60.93% More
Mile 5:55 5:55 64.08% More
5k 18:45 6:02 68.55% More
5 miles 31:24 6:17 67.08% More
10k 39:50 6:25 66.27% More

Predictions

Dist Time Per Mile
1M 6:05 6:05
5km 20:14 6:31
5M 33:30 6:42
10km 42:10 6:47
10M 1:09:50 6:59
Half 1:32:59 7:06
20M 2:25:36 7:17
Mara 3:13:51 7:24
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