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Thu 25th Apr 2024 at 8:25pm by JamieA

Run > General

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Time
1:00:59
Miles
8.80
Min/mi
6:56
Pacing
75.9%
WAVA
62.65
Stride(cm)
148
Cals
1067
Cadence
157
BPM
156
%MHR
83.1
B/mi
1082
Asc(m)
43
Surface
Road

Notes & Comments

1) 0.62mi - 4:55(7:55/mi) 127/138bpm [1005b/mi] 74cal
2) 0.62mi - 4:50(7:46/mi) 143/150bpm [1112b/mi] 76cal
3) 0.62mi - 4:49(7:44/mi) 151/160bpm [1169b/mi] 77cal
4) 0.06mi - 27(7:49/mi) 157/159bpm [1227b/mi] 7cal
5) 0.62mi - 3:57(6:22/mi) 158/164bpm [1006b/mi] 74cal
6) 0.62mi - 3:42(5:57/mi) 164/176bpm [976b/mi] 74cal
7) 0.62mi - 3:44(6:00/mi) 156/166bpm [936b/mi] 74cal
8) 0.62mi - 3:54(6:17/mi) 164/169bpm [1031b/mi] 74cal
9) 0.62mi - 3:39(5:53/mi) 159/165bpm [934b/mi] 70cal
10) 0.62mi - 3:46(6:04/mi) 164/169bpm [995b/mi] 73cal
11) 0.62mi - 3:46(6:03/mi) 164/170bpm [993b/mi] 73cal
12) 0.62mi - 4:12(6:45/mi) 162/166bpm [1094b/mi] 74cal
13) 0.62mi - 3:43(5:59/mi) 160/165bpm [958b/mi] 71cal
14) 0.1mi - 37(6:13/mi) 157/159bpm [975b/mi] 13cal
15) 0.62mi - 6:04(9:45/mi) 160/170bpm [1561b/mi] 86cal
16) 0.46mi - 3:56(8:39/mi) 165/170bpm [1427b/mi] 61cal
17) 0.11mi - 59(9:00/mi) 167/172bpm [1504b/mi] 16cal

4:55 4:50 4:49 27 3:57 3:42 3:44 3:54 3:39 3:46 3:46 4:12 3:43 37 6:04 3:56 59

Pace

27%

11%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.28	10:00	10:00	7:50	133 79-150	1042	153 148-162	15/10
2.72	20:00	10:00	6:57	156 143-171	1083	157 148-170	14/17
4.23	30:00	10:00 +49	6:37	161 139-176	1066	162 156-174	13/9
5.89	40:00	10:00	6:00	162 150-170	972	162 158-166	21/17
7.49	50:00	10:00	6:17	161 151-167	1011	162 156-166	13/15
8.60	1:00:00	10:00	8:59	161 154-170	1447	149 142-164	7/6
8.80	1:01:49	1:49	9:11	167 161-170	1534	147 142-150	1/1

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 12m, Flat prediction 1:00:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (174 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.8	161	5.9	36:37	6:20
Walk	38.8	149	2.9	24:19	8:25
Still	0.1	-	-	4	-
Pause	1.3	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:36	51.73%	More
800m	2:52	5:46	58.72%	More
1km	3:37	5:49	60.93%	More
Mile	5:55	5:55	64.08%	More
5k	18:45	6:02	68.55%	More
5 miles	31:24	6:17	67.08%	More
10k	39:50	6:25	66.27%	More

Predictions

Dist	Time	Per Mile
1M	6:05	6:05
5km	20:14	6:31
5M	33:30	6:42
10km	42:10	6:47
10M	1:09:50	6:59
Half	1:32:59	7:06
20M	2:25:36	7:17
Mara	3:13:51	7:24

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